with Zeny Ogrisseg
Friday, Nov 29
9:00 – 11:00 am
Suggested Donation $35Sign Up Now!
108 Sun Salutations: Sending Rays of Light and Hope to the Philippines On Nov. 29th, the Still & Moving Center will be hosting a Fundraising Event for the Victims of the Philippines. Everyone is welcome to participate in a 108 Sun Salutations- yoga marathon, led by Zeny Bagatsing Ogrisseg, a local yoga teacher who grew up in the Philippines, and knows first hand about the level of poverty there.
Proceeds from this donation based event will go to Shelter Box, a non-profit organization that distributes boxes containing a tent, sleeping bags, stove, toys and other supplies. The Sun Salutations are an ancient Yoga Sequence of twelve postures designed to harmonize mind and body. Modifications for the poses will be taught to accommodate all levels. On a deeper level this practice awakens our inner light, and helps us cultivate positive energy. Completing all 108 repetitions is not necessary. Just come with an open and generous heart. Please help us in raising awareness for this event, the people in the Philippines are great need. Please be a light for someone that may have only a hope to hold on to.
with Zeny Ogrisseg
Saturday, August 24
12:15 – 2:15 pm
$25Sign Up Now!
If you’ve been intimidated by backbends, this workshop is for you! Inspired by the work of Vanda Scaravelli, a yogi who was able to do deep backbends well into her 90’s, this workshop explores the fundamentals of backbends and spinal flexibility both on the mat and in the air. The aerial silks allow for support, making challenging poses accessible, even for beginners. For the experienced Yogi, more challenging options will be covered to take your practice to the next level.
Regular Yoga practice or Aerial 101 required. Aerial 101 is offered at 11:00 am.
with Zeny Ogrisseg, ERYT-500
Saturday, June 22
1:30 – 3:30 pm
*Pre-registration required by June 20Sign Up Now!
Take your Yoga practice to the next level – Celebrate the Summer Solstice with us at Still & Moving Center with this powerful workshop. Experience the Sun Salutations as a body prayer that integrates mantra, movement and meditation. Learn the origins of the Sun Salutations and the traditional mantras that go along with them, as well as variations for the experienced yogi. This workshop includes chanting of the Gayatri Mantra- a universal prayer for being to come to the light. Complete all 108 (a sacred number) , or as many as you can in a supportive and nurturing environment. What is the significance of doing 108 sun salutations? See Elephant Journal Article .