You’re Worth More than the Breadcrumbs

Li Ann Lilinoe Uyeda, Author

Li Ann provides as many recipes for life as for food. Eat dessert first!

As she shares her tasty bread pudding with us, Li Ann will share insightful moʻolelo (stories), such as “You’re Worth More than the Breadcrumbs”. Through our cooking and all aspects of life, Li Ann encourages practices of noho ponopono: living/abiding in excellence. Bring your bag full of lunch (vegetarian please, dairy and eggs OK) and your spirit full questions on becoming a better “you”.

Li Ann’s book, Cooking in Pono, was featured at Merrie Monarch this year. Li Ann will be delighted to personalize your book with a signature.

First time author and Lomilomi healer for over 20 years, Li Ann Lilinoe Uyeda has a passion for assisting people to live a more pono life, to create all they desire in this life and to live in state of pu’uwaimele (singing heart).  Li Ann wisely recognizes that healing healing must address the whole person, especially their heart.  As we live more pono lives, we beneficially affect everyone around ourselves. Much of Li Ann’s  healing work at Aloha Lomilomi is Intuitive.  She is currently working on her 2nd book.

with Eva Geueke

Mothers & DaughtersI Give the gift of health this Mother’s Day. This workshop serves as a very informative and practical workshop to help improve women’s overall health.

Learn exercises from the Taoist women’s tradition to improve female health and general energy. Feldenkrais lessons strengthen the pelvic floor with gentle movements that bring awareness and clarity to the usage of these muscles and their connection into our core. A functional pelvic floor will keep the inner organs lifted and even help the alignment of the neck!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Daisy Lee, Advanced Qigong Instructor and Clinical Qigong Therapist certified by the National Qigong Association of America

November 4 – 9

Monday – Friday 8:30 am – 5:30 pm

Saturday 1:30 – 7:30 pm

$950

The Women’s Qigong Teacher Certification is a 50-hour program for women which allows qualified female graduates to teach the Radiant Lotus Women’s Qigong, Level I Program and will include an additional 100 days of personal home practice. Women students wanting to participate for reasons of personal growth or healing are most welcome.

Passed down to Daisy Lee by her teachers in China, Tibet and the West, this rejuvenating Qigong system has helped female practitioners from all walks of life to let go of unproductive emotions that often cause disease, as well as supporting the elimination of toxins from the body and thereby contributing to a healthy bioterrain. Practitioners often report a reduction or elimination of fibrocystic breast disease, cysts, benign tumors, inflammation, hot flashes and other imbalances and on an emotional level, an increase in vitality and peaceful well-being. Daisy Lee Qi Gong Video

To qualify for certification participants will need to do an oral group presentation, capably demonstrate and teach the exercises, and pass an online exam. www.RadiantLotusQigong.com 

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with Eva Geueke

Sunday, September 22

12:00 – 2:30 pm

$30

Learn to maintain your feminine health with a simple practice that is age old and really works. Small movements that you can easily take back home with you can increase your energy, make you look and feel younger and more radiant, prevent sickness, and rid you of discomfort. As this month is dedicated to women’s health, Eva will include women’s self-care for beautiful, healthy breasts and the very effective 6 Healing Sounds for organ health. Eva is a certified teacher by Mantak Chia’s Universal Qigong and has incoporated effective teachings of other QiGONG masters.

Qi means breath, air or energy and is considered to be the force of all movement, from waves to atoms. The simple exercises and meditations of qigong encourage and restore the natural flow of our qi. Restful alertness – a keen awareness with an inner state of ease – can become the foundation of dynamic, focused activity.

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with Jerome Mester de Trevino & Jarryd Julian

Sunday, Sept 15

12:30 – 2:30 pm

$25

This workshop is about finding positive connection to your inner resources of strength for recovery from any trauma, scarring event or disease. Dance to find the stillness within the movement, create connection to your own amazing, restorative energy, establish proper communication with your true self by listening to your inner voice. Find the goddess in you through meditation, movement and dance. Jerome, himself a breast cancer survivor and the son of a mother with breast cancer, has worked with women with cancer, as well as with female victims of abuse and violence. He recently brought 200 women in Virginia – through the non-profit organization Beyond Boobs – to re-connect with their femininity through introspection, reflection, healing movement and dance.

Jerome L. Mester de Trevino began his journey in dance with music

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with Gabriele Kushi

Appointments available at 10:00 am, 11:00 am & 12:00 pm

Apr 9 & 10

$90 for 1 hour session

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Celebrating Women’s Bodies, Honoring Women’s Wisdom

Women’s Wellness Series: Talks & Movement Classes

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