Sundays, 8:00 – 9:00 am (HST)

Starting July 5, 2020

Welcome to Meditation for a Healthy Peaceful World, inspired by a recent talk given by His Holiness the 14th Dalai Lama, about resilience, compassion, and the science of healing during these times. In his talk, the Dalai Lama spoke of the Oneness of all the 7 billion people on the planet. 

He spoke of a healthy peaceful world. 

One world.

Together. 

For the next 5 weeks, let us focus our gaze, intention, and our hearts on the future of One Humanity, for all 7 billion people on this beautiful planet. Each week we will work through a guided heart-opening meditation with the Healthy Peaceful World as the focus. 

Heart Opening for a Healthy Peaceful World Weekly Flow

Week 1: Heart to Heart Meditation

Week 2:  Forgiveness Meditation

Week 3: Gratitude Meditation

Week 4: Loving-Kindness Meditation

Week 5: Meditation for All of My Relations

For the original talk given by his Holiness the 14th Dalai Lama see the link here: https://www.youtube.com/watch?v=KDeC4_fsEUE

This meditation series is for all levels. No prior experience is needed. All welcome!

Other mindful meditations & conversations – FREE offerings

Wednesdays 12:00-1:00pm, Kwan Yin Meditation

Saturdays 3:00-4:00pm, Gems from the Wisdom Traditions

Sundays 12:00-1:00pm, Satsang

Miku Lenentine

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.

An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 7 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.

Directions for getting in the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.