Saturdays  8:45 – 9:45 am (HST)

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This class is the next level after a beginners Pilates class. You will continue to improve your strength,  flexibility and stamina while developing long,  lean muscles. The core-building techniques of Pilates promote lower back health. This class is designed to go deeper into the specific exercises and body alignment principles outlined by Joseph Pilates. This is a hands-on class with personal technique correction and support. Commitment to regular attendance of this class is strongly recommended.

Murat Demirtas

Murat has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance,  gymnastics,  pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system,  professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a self-healer,  Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awareness of an individual’s inner power. Murat is the perfect balance of creativity and business,  Murat is a well rounded teacher + artist + athlete with a special aura,  joyful vibration and spirit that conveys his love of movement.

with Li Si Yang, Personal Trainer

How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Oct 10: Neck & Shoulders

Oct 17: Pelvis

Oct 24: Core & Lower back

Oct 31: Hands & Feet

Golden Circle Members: $30 a session or $99 all 4 

Non-members: $35 a session or $125 for all 4 

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility form head to toe, addressing any restricted ranges of motion.  With practice in a class setting, you will have a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Sign Up Now!

Sign Up Now! 

Sunday, Nov 23, 30 & Dec 7

These three follow-up workshops are for those of you who have taken the Advanced 3 day workshop and would like a follow up review on what you learned.  We will also be assessing your flexibility from head to toe, addressing any restricted ranges of motion.  With practice in a class setting, gain a much better understanding of your own posture and the areas you need to correct to look and feel your best.

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays Oct 12, 19 & Nov 2

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays: Oct 12, 19 & Nov 2

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12: Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more.

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

Sundays Oct 12, 19 & Nov 2 

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members $35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

FREE INTRO session Saturday, Sept 13

5:15 – 6:45 pm

Saturdays Sept 20 – Oct 4

5:15 – 6:45 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas

with Li Si Yang, personal trainer

FREE INTRO session Saturday, Sept 13

5:15 – 6:45 pm

Saturdays Sept 20 – Oct 4

5:15 – 6:45 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas