with Li Si Yang, personal trainer
FREE INTRO session Saturday, Sept 13
5:15 – 6:45 pm
Saturdays Sept 20 – Oct 4
5:15 – 6:45 pm
$95 for series/ $75 Golden Circle Members
$35 per session/ $30 Golden Circle MembersSign Up Now!
What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas
Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits.
In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.
September 20 : Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more
September 27: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more
October 4: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more
Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.