with Eva Geueke

Saturday, March 11   2.45–6.45 pm

Sunday, March 12   11.45-2 pm 

Saturday March 25   2.45 – 6.30pm

3 days $150;  or 1 day $65

Certification of completion of the 3-day training is available upon request.

I recommend to book all 3 sessions for lasting results and deeper understanding, yet each day can be taken by itself.

The diaphragm is not just for breathing and eyes are not only important for seeing! Through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the common habits that interfere with easy, effortless vision, deep breathing and good spinal organization. This workshop will focus on the diaphragm/lungs, neck, 7th cervical and eyes.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 with Eva Geueke

Saturday, March 11   2.45–6.45 pm

Sunday, March 12   11.45-2 pm 

Saturday March 25   2.45 – 6.30pm

3 days $150;  or 1 day $65

Certification of completion of the 3-day training is available upon request.

I recommend to book all 3 sessions for lasting results and deeper understanding, yet each day can be taken by itself.

Eyes are not only important for seeing and the Jaw troubles can be dealt with!

Because the movement of our eyes organizes the movements of our body, our vision impacts and interacts with every movement we make throughout our whole body, as well as how we feel and think.

Vision is the primary sense through which we experience the world. Unfortunately, the quality and clarity of our vision can weaken and degrade over time or we have developed bad habits of tension already early on. However, through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the most common habits that interfere with easy, effortless vision and good spinal organization.  We can also learn new skills that transform the use of our eyes, helping us to see more clearly.

As our thoughts move busily here and there, our eyes respond and move busily here and there.

When our neck and posture is tight and tense, our eyes will be tight and tense.

When our breathing is held or frozen, our eyes will be held and fixed.

When our jaw is tight our eyes and neck are tight.

As above so below if the jaw is tight the pelvis and iliac sacral joint tends to be tight.

This Training will not only give you a vision improvement but the practical knowledge and skills necessary to help yourself or individuals who suffer from jaw pain or dysfunction, which is often linked to seemingly unrelated challenges, including migraine headaches and eye strain. When the jaw releases the neck improves and even shoulder pain can subside.

The by-product of this form of training is a relaxed body, easy breathing and a quiet clear mind. Movements feel fluid.

This Intensive is a wonderful opportunity to get informed and learn to release tension by effortless

movements that are done lying down and were called by Tai Chi Master Yan Yang, NYC

‘Lying down Qigong’!

With these wonderful exercises people have healed severe vision problems like in the case of Toronto based Feldenkrais Practitioner David Webber http://www.feldenkraiscentre.com/pdfs/DWebberArticle.pdf

The 3rd training day of this series takes place March 25 adding lungs and diaphragm.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

 with Eva Geueke

Saturday, March 11   2.45–6.45 pm

Sunday, March 12   11.45-2 pm 

Saturday March 25   2.45 – 6.30pm

3 days $150;  or 1 day $65

Certification of completion of the 3-day training is available upon request.

I recommend to book all 3 sessions for lasting results and deeper understanding, yet each day can be taken by itself.

Eyes are not only important for seeing and the Jaw troubles can be dealt with!

Because the movement of our eyes organizes the movements of our body, our vision impacts and interacts with every movement we make throughout our whole body, as well as how we feel and think.

Vision is the primary sense through which we experience the world. Unfortunately, the quality and clarity of our vision can weaken and degrade over time or we have developed bad habits of tension already early on. However, through easy and gentle movements as prescribed in the Feldenkrais Method, we can learn to recognize and eliminate many of the most common habits that interfere with easy, effortless vision and good spinal organization.  We can also learn new skills that transform the use of our eyes, helping us to see more clearly.

As our thoughts move busily here and there, our eyes respond and move busily here and there.

When our neck and posture is tight and tense, our eyes will be tight and tense.

When our breathing is held or frozen, our eyes will be held and fixed.

When our jaw is tight our eyes and neck are tight.

As above so below if the jaw is tight the pelvis and iliac sacral joint tends to be tight.

This Training will not only give you a vision improvement but the practical knowledge and skills necessary to help yourself or individuals who suffer from jaw pain or dysfunction, which is often linked to seemingly unrelated challenges, including migraine headaches and eye strain. When the jaw releases the neck improves and even shoulder pain can subside.

The by-product of this form of training is a relaxed body, easy breathing and a quiet clear mind. Movements feel fluid.

This Intensive is a wonderful opportunity to get informed and learn to release tension by effortless

movements that are done lying down and were called by Tai Chi Master Yan Yang, NYC

‘Lying down Qigong’!

With these wonderful exercises people have healed severe vision problems like in the case of Toronto based Feldenkrais Practitioner David Webber http://www.feldenkraiscentre.com/pdfs/DWebberArticle.pdf

The 3rd training day of this series takes place March 25 adding lungs and diaphragm.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.