with Renée Tillotson and Faculty
Friday, Jan 1
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Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each.
Here’s our lineup: Find your center with Yin Yoga Guided Meditation, ease into Hula aloha or find your spunk with Jazz Funk. Roll out the kinks with Foam Roller OR move your cardio up a notch with Dance Fit & Kick. Experience spinal extension Aerial OR relax into Rest & Restore Yoga. Ascend to the rooftop for sunset Nia.
Our Super Class is the perfect way to commence your New Year’s resolution and your Pledge to Health. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day.
What an empowering, healing way set your healthy new year into motion!