Registration limited to 6

• decrease fatigue and pain
• increase mental clarity and focus
• reduce anxiety and depression
• uplift mood
• improve sleep
• enhance immune functioning.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics, hospitals, and schools for over 12 years. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist, massage therapists, and teachers have all recommended Julie to their patients and students. Julie’s uplifting guidance integrates care specific to an individual’s health to minimizing discomfort and optimizing well-being.

The Basics of Breathing for Stress, Anxiety, Respiratory & Immune Concerns

This workshop is the second in an ongoing series called Yoga as Medicine  and is offered free of charge as a public service.

Cultivate calm in uncomfortable and challenging situations though conscious breathing. Learning to inhale and exhale with awareness yields physiological changes that can:

• decrease fatigue and pain
• increase mental clarity and focus
• reduce anxiety and depression
• uplift mood
• improve sleep
• enhance immune functioning.

These accessible health tools can be taken with you and used anywhere, anytime, to enhance your general wellbeing. More specifically, these techniques help to address clinical health concerns, such as insomnia, anxiety, trauma, depression, pain, asthma and other respiratory ailments.

Comfortable street clothes, no yoga mat or equipment needed.  If you need assistance to mount stairs to the second floor, please contact us in advance.

Your follow-up opportunity to this workshop is a 3 week series on Yoga Therapeutics for The Basics of Breathing for Stress, Anxiety, Respiratory & Immune Concerns Nov. 17th, 24th, Dec. 1st – 5:45 -6:45 pm.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics, hospitals, and schools for over 12 years. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist, massage therapists, and teachers have all recommended Julie to their patients and students. Julie’s uplifting guidance integrates care specific to an individual’s health to minimizing discomfort and optimizing well-being.