Thursdays 11 am – 12 noon (HST)

Starts June 25, 2020 

Ended December 10th, 2020

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This chair-based yoga class allows us to safely take our yoga practice to new levels… off the mat to a chair or exercise ball! Bring a fresh perspective to the yoga postures that you already love or would love to learn!  This practice incorporates breath work for more resilient health to our lungs and entire system.
Want to take a yoga break while working? Practice right where you are! Accessible and fun, this class is for all bodies.

Wainani Arnold

Once you’ve taken a class from Wainani, you may find yourself wanting more… and more! Her sure, cheerful delivery of an outstanding movement session leaves you feeling as if you couldn’t have spent your time in a better way.

Wainani believes in getting to the root of an issue to support long-term health, joy and well-being, and that belief motivates her teaching. She is passionate about her work as a movement educator, choreographer and performer and is a co-founding member of Volary Aerial Company.

She resides in Hawai’i, where she was born, raised and graduated from Kamehameha Schools. She attended Chapman University and holds a BFA in Dance Teaching & Performance along with a minor degree in Sociology. From a young age, she lived and breathed Hula, which planted the seed for her growth in all forms of dance and mind-body movement modalities. Wainani has had the opportunity to perform professionally all over the world.

Wainani is a Pilates Faculty member for Balanced Body with her original training through BASI Pilates. She is also 500 hour Yoga Teacher Trained. Additionally, she is certified as an Ayurveda Yoga Specialist, as well as a GYROTONIC EXPANSION SYSTEM® method instructor and pre-trainer.

Sundays 11 am – 12 noon (HST) 

Started May 31, 2020

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Move through the energy – prana – of inhaling and exhaling, smoothly flowing between postures. Yin Yoga then becomes the soothing tonic that can help us find balance and inner calm. In this practice poses are held longer, with deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate your life force.

This class is open to all levels. Join us live online to nourish your spirit, rejuvenate your body, and enliven your mind!

Optional: You can come to class with a yoga mat and any cushions, towels or blankets that you may want to use as props during your practice.

David Sanders

David is a well-loved yogi of tremendous insight and inspiration, which he artfully and humorously weaves into every class, making it a beautiful body mind spirit experience for his  students.  He is also skilled at creating classes that uniquely meet the needs of every student in attendance. David began teaching at Still & Moving Center on its first anniversary in 2011 and has been a vibrant member of our community ever since.

David began his personal yoga practice in college in 1973 while attending San Diego State University and continued studying at a variety of locations in Los Angeles, primarily Yoga Works, Santa Monica. David deepened his practice at Kalani Honua on the Big Island of Hawaii, graduating from their Yoga Teacher Training in April of 2002. David  taught at Kalani from 2003 to 2009, both regular classes and at yoga retreats held there. While at Kalani, he had the opportunity to study with visiting teachers, including Shiva Rea, Lynne Minton, Saul David Raye and Duncan Wong. As a life-long student, David never ceases to acquire knowledge and greater understanding into application.

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Experience your full potential using the yogic wisdom of “Restorative Yoga” and Marma Points to enhance your energy flow and resolve blockages. Experience an olfactory awakening through the assistance of aromatic oils. Then slip into a deeply restful guided meditation of Yoga Nidra (yogic sleep) guiding you systematically through your body, resulting in deep relaxation and allowing you to re-set your goals and life intention in the most amazing way. You will be in a beautifully appointed, quiet and safe space illuminated by soft candlelight, accompanied by soothing and relaxing music. No prior yoga experience is necessary, only an open mind and the desire to feel better in your body.

$ 35 individual or $ 60 per couple. Gift cards available.


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