with Eva Geueke

$59

Golden Circle Members: 10% discount

In the course of this workshop, you learn with these easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated again and again you can now learn what it is that causes you discomfort, tension or effort, then you learn how to avoid it. You learn to replace unconscious movement patterns with healthy once that will make life easier and smoother. If you have a twist in your spine (scoliosis) this workshop can be very helpful in teaching you how to lengthen your spine in the right direction. In any case, most neck, thoracic and lumbar vertebrae will benefit. You will feel more mobile yet stable. You may be able to avoid headaches as well.

In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method and Eva’s Smart Moves to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal.

What others say about the Feldenkrais Method:

“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renee Tillotson, Director, Still & Moving Center

“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais

Eva Alewa Geueke

Students enjoy Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

$59

Learn to walk with ease, realign your posture and increase your overall health. Good posture comes not from muscular effort but from the optimal use of the skeleton. Good posture makes you look and feel healthy, poised and potent. The Maasai tribe in Africa is known for its elegant, long, erect posture. They can walk for many miles without tiring, keeping their ease and bounce. The beauty of their posture is the ease, without shoulders taken back or tummies tucked in. Their uprightness comes from a clear inner skeletal alignment where muscles are free to move without holding unnecessary tension. We will learn this practice with the Feldenkrais®/Smart Moves techniques.

Posture often is misunderstood and is artificially forced and unbalanced. People do the best they know how, but have often a wrong notion. The resulting poor posture can adversely affect eyesight, thinking, mood, bones, joints and ligaments and the optimal functioning of organs. A healthy, functioning spine promotes whole body wellness, with accompanying benefits to our emotional wellbeing and our ability to think clearly.

This workshop is appropriate for all ages. The Feldenkrais movements will be done lying down, sitting and walking, always adapted to individual abilities. Fit people without injuries will learn to be more efficient, while others will learn to enhance their health and overcome their injuries, as Dr Feldenkrais did himself.

The Feldenkrais Method® is a very advanced approach to body-mind integration and healing. We learn to re-pattern our movement as we develop awareness of how our brain and body co-function while moving. Feldenkrais Method® and Eva’s Smart Moves share many of the same principles and techniques with qigong. These movements are simple and gentle and can be repeated at home once you learn them.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

with Eva Geueke

$59

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health on every level. Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives. Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.