$39

June 17th is Fathers’ Day!

Give Dad the Gift of Pain-Free Living!

The breakthrough MELT Method® (MELT®) is a simple self-treatment practice designed to help you stay healthy, youthful, and active for a lifetime in just minutes a day. This workshop will introduce you to basic techniques that anyone can do at home or work, using soft large and small MELT balls. MELT Method for Hands and Feet helps remove stuck stress due to daily activities such as time spent at a computer, on cell phones, driving, etc….  MELT supports you in restoring, renewing, and revitalizing your connective tissues and the interstitial fluids throughout the entire body, which also supports the hormone, immune, nervous, and other organ systems.

According to the MELT website: “New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide your body support and optimal mind-body communication. MELT directly addresses these two systems of your body in a way no other self-treatment can, including diet and exercise. You’ll see and feel results in the first session. The ultimate goal of MELT is to improve your body’s ability to restore balance and repair itself, which can create remarkable, lasting changes. MELT offers natural pain relief, allowing you to address the true cause of chronic pain, not just mask the symptoms.”

Lani Kwon

Lani Kwon, MA, RYT is a Transformative Life Coach, Nia Blue Belt, Hatha Yoga Teacher and MELT Hand and Foot Instructor. Lani can also make adaptations using a chair or wall for additional support and balance, depending on individual student needs – please contact instructor in advance.

For more insights on MELT, please go to their web site and check out a recent article by Scientific American about the Interstitium System of the body.

Full Workshop: $75, Golden Circle Members $56 , Early Bird $63. 

One day: $50, Golden Circle Members $38, Early Bird $43.

Feeling tight in your neck, shoulders or back? This workshop can work wonders for you. Learn movements that will gently release your major tensions without a typical stretching or exercise routine. With Smart Moves you experience a big change in just 2 days, and what you learn will stay with you. Smart Moves Feldenkrais® is a system that uses the neuroplasticity of the brain to produce changes in the muscle tissue to be more efficiently organized. That means the body works better and permanent tension becomes unnecessary. You can do most of these movements while lying down, almost effortlessly. In fact, Eva will undoubtedly tell you to stop trying so hard! That’s part of the key to the Feldenkrais magic!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.

Full 2 day Workshop: $75, Golden Circle Members $56 , Early Bird $63. 

One day: $50, Golden Circle Members $38, Early Bird $43.

Feeling tight in your neck, shoulders or back? This workshop can work wonders for you. Learn movements that will gently release your major tensions without a typical stretching or exercise routine. With Smart Moves you experience a big change in just 2 days, and what you learn will stay with you. Smart Moves Feldenkrais® is a system that uses the neuroplasticity of the brain to produce changes in the muscle tissue to be more efficiently organized. That means the body works better and permanent tension becomes unnecessary. You can do most of these movements while lying down, almost effortlessly. In fact, Eva will undoubtedly tell you to stop trying so hard! That’s part of the key to the Feldenkrais magic!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.
Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.