Smart Moves for a nimble neck and pain-free mobile spine.

Price: $70; early bird $60 by May 18; Golden Circle 10% discount.

In this workshop we use the sophisticated movement sequences of the Feldenkrais® Method to regain range of motion, undo tension and pain. This workshop helps your spine to remain healthy and/or helps it to heal.

In the course of this workshop, you learn with these easy and gentle movements to take your health into your own hands. Instead of being adjusted or treated again and again you can now learn what it is that causes you discomfort, tension or effort, then you learn how to avoid it. You learn to replace unconscious movement patterns with healthy ones that will make life easier and smoother. If you have a twist in your spine (scoliosis) this workshop can be very helpful in teaching you how to lengthen your spine in the right direction. In any case most neck, thoracic and lumbar vertebrae will benefit and feel more mobile yet stable. Headaches may be avoided as well.

What others say about the Feldenkrais Method:

“I suffered a back injury on top of scoliosis for 8 years until a Feldenkrais practitioner asked me, ‘Do you know that you don’t need to be  in that pain?’ And, thanks to Feldenkrais, she was right.” – Renee Tillotson, Director, Still & Moving Center

“ …it has taught me how to shift a moment of pain into a lifetime of curiosity.” – Buffy Owens

“…. It has allowed me to play pain free golf, without worrying about injury.” – Duffy Waldorf, PGA Tour Golfer

..It has had an enormous effect on the way I run and on the way I live my life. My knee problem vanished. I’ve increased my mileage considerably without a trace of difficulty. And I’m running faster.” – Bruce Holmes, Runner’s World

“Feldenkrais has given me the power to take responsibility for any habits that don’t serve me, and the skills to transcend them.” – David Fein

“Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” – Moshe Feldenkrais