Thursdays 11 am – 12 noon (HST)

Starts June 25, 2020 

Ended December 10th, 2020

This chair-based yoga class allows us to safely take our yoga practice to new levels… off the mat to a chair or exercise ball! Bring a fresh perspective to the yoga postures that you already love or would love to learn!  This practice incorporates breath work for more resilient health to our lungs and entire system.
Want to take a yoga break while working? Practice right where you are! Accessible and fun, this class is for all bodies.

Wainani Arnold

Once you’ve taken a class from Wainani, you may find yourself wanting more… and more! Her sure, cheerful delivery of an outstanding movement session leaves you feeling as if you couldn’t have spent your time in a better way.

Wainani believes in getting to the root of an issue to support long-term health, joy and well-being, and that belief motivates her teaching. She is passionate about her work as a movement educator, choreographer and performer and is a co-founding member of Volary Aerial Company.

She resides in Hawai’i, where she was born, raised and graduated from Kamehameha Schools. She attended Chapman University and holds a BFA in Dance Teaching & Performance along with a minor degree in Sociology. From a young age, she lived and breathed Hula, which planted the seed for her growth in all forms of dance and mind-body movement modalities. Wainani has had the opportunity to perform professionally all over the world.

Wainani is a Pilates Faculty member for Balanced Body with her original training through BASI Pilates. She is also 500 hour Yoga Teacher Trained. Additionally, she is certified as an Ayurveda Yoga Specialist, as well as a GYROTONIC EXPANSION SYSTEM® method instructor and pre-trainer.

Saturday, June 13, 2020

10:00 am – 12:00 noon (HST) / 12:00 pm – 2:00 pm (Alaska) / 1:00 pm -3:00 pm (PST)

$39 (please inquire about price reduction if needed) 

Sign up now!


This sampler workshop will introduce you to a movement practice that prioritizes healing and empowerment for survivors of trauma. Jody will offer the full 20-hour Trauma Sensitive Yoga training July 31, Aug 1-2, 2020.

Experiencing physical and psychological trauma often causes people to respond to events from their past and disconnect from their bodies. This disconnect in turn causes a further sense of loss, a loss of selfhood. Inviting a person to move their body in a way that feels safe and non-invasive can allow them to experience embodiment once again, to reconnect with themselves.

The Trauma Center in Brookline, Massachusetts developed this particular method, and called it Trauma Center Trauma-Sensitive Yoga (TCTSY). TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant PTSD. The TCTSY method is based on central components of hatha yoga and offers participants a path back to being present.  

 The practice modifies elements of standard hatha yoga to maximize experiences of empowerment and to cultivate a more positive relationship to one’s body. Unlike many yoga classes, TCTSY uses no physical hands-on adjustments to influence a participant’s physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body. Facilitators invite participants to notice sensation and make authentic choices in their bodies as a way to cultivate agency.  

 Attend this sampler to experience the practice and learn more about current methods that foster recovery from trauma and boost resilience. 



Your facilitator, Jody Hassel, is the TCTSY Trainer for Alaska and Hawaii and a Supervisor for the 300-Hour TCTSY Certification program with the Center for Trauma and Embodiment at the Justice Resource Center in Boston. Creating access to an embodied practice of being present and feeling empowered is her highest priority in facilitating yoga. 

Jody facilitates Trauma Sensitive Yoga in small-group and private sessions at Blossom House Healing Arts and to community members in various programs in Fairbanks, Alaska. She is the founder and Executive Director of Blossom House, a nonprofit service organization providing accessible, trauma-informed interventions to incarcerated and in-custody communities. As a headquarters for healing, trauma stewardship, and community gatherings, Blossom House facilitates a collective of artists, teachers, and therapists who work to create access to wellness in order to cultivate a caring and just community.  

Blossom House’s Yoga Service Project Alaska and Breadcrumbs Theatre Company currently offer weekly sessions for men and women at the Fairbanks Correctional Center, and for youth at the Fairbanks Youth Facility, and Family Centered Services Residential Treatment Center. Jody also offers Trauma Sensitive Yoga for clients of Turning Point Counseling. 

 Iyengar-based hatha, restorative, and vinyasa yoga styles add to Jody’s trauma-informed practice in other community classes at University of Alaska Fairbanks and Tanana Chiefs Conference facilities. Jody is the lead facilitator of Mindfulness and Yoga Practices at Turning Point Counseling Center’s Intensive Outpatient Program, and she continues to develop her understanding of personal and community trauma through yoga, creative writing, and the performing arts.

Jody can be reached at

About TCTSY: website

About JRI: website

Frequently Asked Questions on 20 Hour TCTSY Foundations Training


From Eva Geueke

When the heart is restless or you’re feeling anxious, gently hold your little finger with your other hand for about 10 minutes. It works to calm the heart. 

This hand posture comes from the Jin Shin Jyutsu tradition, a healing art form from Japan said to have been rediscovered in the 20th century. The acupressure points on your pinky correspond with the heart and small intestines. Healing energy is especially strong in your fingertips and the middle of your hand. 

Our human emotions run through the heart: whether anger, hatred and fear, or joy, love and compassion. Our hands act as extensions of our hearts, capable of being cruel and destructive, or giving and caring. Our loving hands reach out from our loving hearts, capable of healing and bringing the energy system back into harmony. 

Politicians sometimes instinctively (or knowingly) put their fingers together, or hold one wrist with the opposite hand while they are in a crowd shaking hands,  to prevent an energy drain.

In moments of stress, the simple resource of holding our little finger is very easy to do. You might also pay attention to how your hands naturally grasp and gesture throughout your day. These positions are often instinctive to our body’s energy system, and you may discover that you are already innately using hand postures to release stress and bring a sense of renewed calm. 

Without consciously knowing particular points on the body needed to release an energy lock, a mother intuitively touches her baby where it needs help, and her love for the child comes straight through her hands with healing benefits.


To support our instinct to position our hands and bodies in ways that clear blocked energy,  Eva teaches Morning Qigong every Tuesday at 8:30 am, HST.

Mondays 11:00 am – 12:00 pm (HST) / 1:00 – 2:00 pm (PST)

Saturdays 8:00 – 9:00 am (HST) / 10:00 – 11:00 am (PST) ** Starting November 7th, 2020

Click here to see your timezone

Started June 1, 2020

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The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well-being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine!

A French Osteopath named Guy Voyer created ELDOA to eradicate back pain. Using the body’s fascial chains and the principle of tensegrity, the postures of ELDOA set up specific lines of traction to open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this powerful practice with yogic breathing and gentle stretches.

Many of Marla’s Eldoa students feel relief from pain after other approaches have failed them. They leave class feeling relaxed, empowered and taller. They understand her clear instruction with images that help them to remember the movements. Students sleep better, move more easily, and improve their posture!

What Marla’s students are saying:

“Marla has an incredible understanding of the body as well as the generosity and intelligence to communicate her knowledge in a way that can be shared with others.”

-Lesley Telford

“Marla is a great instructor and an amazing, kind person. I attend both her yoga and Eldoa classes. I particularly like the unique stretches and posture focus Marla has for my computer neck!”

-Jeff Appelbe

“As a chiropractor, with a broken lumbar vertebra, I’m very picky about who I let treat my body or provide me with exercises. When I heard about Marla’s ELDOA in Vancouver, I had to check it out. Apparently, Tiger Woods has used this technique to help him with his spine, so it had to be valuable, right? Right. Marla is very professional, knows her functional anatomy, and is an excellent teacher. Even with my 20 years in practice, she taught this old dog some new tricks! I have already recommended a few clients to her classes, and they are getting a lot of benefits too. Great complement to chiropractic care.”

-Christian Guenette


The full hour dedicated to ELDOA postures and stretching enhances the many possible benefits including:

  • Normalize Disc Bulges
  • Reduced Degrees of Scoliosis
  • Increased Flexibility
  • Improved Muscle Performance and Tone
  • Normalization of Visceral Function
  • Reduced Stress
  • Injury Recovery and Prevention
  • Reduced Joint Inflammation and Arthrosis
  • Delayed Disc Degeneration
  • Increased Disc Hydration
  • Increased Blood Flow
  • Improved Posture
  • Relief of Chronic and Acute Back Pain
  • Relief of Neck and Shoulder Tension
  • Improved Awareness and Overall Wellbeing
  • Improved Recovery Time for Sports and Training
  • Reduced Forward Head Posture


Marla Waal

Marla was a professional dancer, trained in classical ballet among other styles. Based out of Montreal, then later Chicago, she travelled the globe performing and teaching. In 1998 she began to study various styles of yoga, from extremely gentle restorative, to more vigorous Ashtanga. Marla then studied Pilates with Diane Miller, Dynamic Anatomy with Eric Franklin, ELDOA Method created by Guy Voyer and more recently Buteyko Breathing created by Russian Doctor Konstantin Buteyko.

Marla is passionate about helping people feel more free and strong in their bodies by educating and directing them to learn through practice, and by sharing tools that promote independence.  She lives in beautiful Vancouver, BC, Canada with her two children. If you are in Vancouver and would like to attend one of her classes in person, she teaches at Qi Integrated Health.


With Malia Helela & Eriko Jones   マリア・ヘレラ&エリコ・ジョーンズ

毎週木曜日 Thursdays 2:30 – 3:30pm (HSTハワイ)

(日本時間:金曜日9:30 – 10:30am)

Started April 16, 2020

$27 / class 1クラス $27

Sign up now!




Learn modern style hula, accompanied by songs played on the ukulele. Taught by our experienced kumu hula (traditionally-trained Hawaiian dance teacher): Malia Helela. Thousands of students around the world treasure Kumu Mālia for her warmth, her grace, her lovely voice, and her talent in conveying authentic hula. Eriko Jones has been  translating for Kuma Mālia for the last decade, both in Hawaii and Japan.

This class is for your individual enrichment only. Students do NOT have permission to use the choreography you learn in the class for performance or teaching. Please consult with Kumu Malia for further clarification.


Malia HelelaMalia Helena マリア・ヘレラ

クム・マリア コイウラオカヴァオレフア へレラは優美ある人生を生きることをモットーとしております。クム・マリアのハラウ・ナ・フラ・オラ・アロハはスティル・アンド・ムービングセンターでクムの指導の下、レッスンに励んでいます。クム・フラ・プルエロ パーク氏に師事、2002年にウニキ終了。現在、乳幼児からクプナまで、幅広い年齢層の生徒にフラ・オリを教えています。クム・マリアはクム・フラ ケオラ ライクの教えの下でオリ(伝統的なハワイのチャント)を学び、クム ケオラ チャンから上級ロミロミ・トレーニングの指導を受けました。10代後半でロミロミの正式なトレーニングを始め,1998年にマッサージ・セラピスト、2002年にエステティシャンのハワイ州認定ライセンスを取得。クム・マリアはフラとロミロミの訓練は同じだと語ります。美しいハワイの自然の恩恵に感謝し、ハワイの大地に本質とインスピレーションを求め続けています。

Kumu Malia Ko’i’ulaokawaolehua Helela strives to live a life of grace. Her halau, which meets at Still & Moving Center, is Na Hula Ola Aloha. Completing her uniki under Kumu Hula Puluelo Park in 2002, she now teaches hula and oli to a wide range of students, from infants and toddlers to kupuna. Malia studied oli (traditional Hawaiian chant) under Kumu Hula Keola Lake. She began her formal training in lomilomi as a teenager. She was licensed by the State of Hawaii as a massage therapist in 1998 and as an esthetician in 2002. Her hula practice and lomilomi practice, she says, are the same. She continues to look to the beauty and grace of the Hawaiian environment for grounding and inspiration.


Zoomでオンラインクラスに参加!日本語説明ビデオ(iPhone 編)


Eriko Jones エリコ・ジョーンズ

Eriko はスティル&ムービングセンターのオフィシャル通訳で、当センターのウェブサイトの翻訳や日本人ゲストからのお問い合わせなどにも対応しています。2010年から当センター専属のクム・フラ マリア へレラの通訳として日本やカウアイ島にも同行しました。我々はErikoの暖かく魅力的な人柄と素晴らしい言語能力スキルを高く評価しています。




イルカの調教をした事がある珍しい人物であるErikoは明らかに3ヶ国語を話します: ドルフィンズ (イルカ語)!

Eriko serves as Still & Moving Center’s official Japanese/English translator of our website and as our contact person for all Japanese guests. She has traveled with and translated for our kumu hula (hula master) Malia Helela for since 2010. We prize Eriko’s warm graciousness as well as her excellent language skills.

Born in Tokyo and raised in Yokohama, Eriko moved to the USA in 1993 to attend college in San Diego, graduated from UCSD with B.S. Biology, and made her dream come true as a dolphin trainer! She also spent two years at a school in Los Angeles training to be an interpreter. With her American husband, their bilingual little boy, and many American and Japanese friends, she’s constantly working in both languages!

Eriko’s English/Japanese translation work, both written and spoken, has taken place in many settings: classes, workshops, in courts and law offices, hospitals, trade shows and business meetings. She does event planning and coordination, as well as marketing – mediating between the Japanese and English-speaking cultures.

Eriko is no ordinary translator. She goes into the ocean at sunrise for Hawaiian hiuwai ceremonies and hikes up mountains to interpret for hula dancers.  She has spontaneously modeled clothing for our boutique and played a role of magician/deer in a performance. She even emceed for a hula performance at Ala Moana Center Stage one time!

As one of those rare individuals who has trained dolphins, Eriko evidently speaks a third language: Dolphin!

Friday 9:15-10:30 am

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Find strength, stability, relaxation, and maybe even a bit more balance! This slow-paced, steady flow class enables students of all levels to engage in mindful movement. As you move through asana (posture) sequences, your teacher guides you through mindful body scanning to connect more deeply with the body, the breath, and the mind.

The class incorporates:

  • Meditation (dhyana)
  • Breathwork (pranayama)
  • Sun salutations (surya namaskar)
  • A combination of static holds and flows between poses (asana)
  • Deep relaxation (savasana)
  • Sound Healing (mantra chanting and nada Brahma, sacred sound)

The teacher helps students to focus on the alignment and form in order to supports the body’s structure and its many internal systems. Students learn to modify the practice level as needed to meet their personal needs.

This class integrates Sanskrit chanting (mantra) and Sound Healing with sacred instruments such as Tanpura and Tibetan singing bowls to enhance resonance and support the cultivation of a sound mind and sound body.

We seek harmony in body, mind, and soul.

Join us!


Zeny Ogrisseg E-RYT 500, YACEP, AWC (Ayurvedic Wellness Counselor)

Zeny is a Yoga Educator, Musician, Sound Healer and Sri Vidya Practitioner. With a mixed heritage that includes Punjabi Indian, Filipino and Spanish, Zeny was raised in a culturally and spiritually diverse home. Her first yoga experience was listening to her mom chanting “Om” when she was a child.

Zeny’s yoga teaching emphasizes alignment, core stability, balance and deep stretching for the hips and shoulders. Her favorite poses are backbends, because they help open the heart. Zeny’s classes are noted for their depth in alignment, practical philosophy and rich spirituality.

She has traveled extensively all over India, studying Yoga, Tantra, Mantra and Ayurveda.  She is certified at the highest level recognized by Yoga Alliance as a Yoga Teacher Trainer, conducting 200 and 500 Hour Yoga Trainings through her school Hawaii School of Yoga.  Her teachers include Guru Karunamaya, former head priest at Devipuram temple, a lineage holder of Sri Vidya, one of the most ancient Indian spiritual traditions whose main icon is the Sri Yantra;  Swami Khecharanatha, a lineage holder of Kundalini Sadhana (derived from Kashmir Shaivism) and founder of Rudramandir in Berkeley, CA; and Russil Paul (Anirud Jaidev), recording artist, music producer and author of the book “The Yoga of Sound.”

Inspired by one of India’s greatest Yogi’s, Sri Aurobindo, who was the  first to say “All Life is Yoga”, Zeny promotes the yogic way of life, not just the practice on the mat. Her own daily practice involves meditating and chanting daily, studying the source texts of yoga, practicing Sri Vidya, and teaching yoga classes.

With a passion for sacred music, Zeny plays the piano, harp, harmonium and Tibetan singing bowls.  And her main instrument is her voice. She has a gift for Sanskrit chanting and conducts kirtan and chanting sessions all over Oahu.

In her free time, Zeny enjoys spending time at the beach with her family, and cooking Indian food… of which cauliflower pakoras are a particular favorite!


Directions for getting to the online Zoom class:

1. One hour in advance, kindly sign up for your live online class on in MindBody / on our website. Our desk staff will then email you a link to your class on Zoom.

2. Please use the link to sign into Zoom, 5-7 minutes before class, allowing extra time to download the the app if you are  new to Zoom.

3. Contact the desk staff at 808.397.7678 for troubleshooting.

With Sharon Booth, tuning in from Vienna, Austria

Tuesdays 8:00 -9:00 am

Starting April 7, 2020

Sign up now!

Based on the classical Pilates vocabulary, Sha-lates (Sharon’s Pilates) blends each training with her movement experience as a dancer, to benefit the client. Rhythm and humour play a HUGE role. Each lesson begins with a standing warm up, incorporating the breath and bringing a vertical energy into the centre of the body. Moving onto the floor in various exercises, Sharon helps to initiate movement from the core, lengthen and strengthen each part of the body and enjoy the feeling of full muscular engagement.

When asked to describe the feeling students have as they leave her class, Sharon answered,  “A good vibe that carries them through the day and a little burn in the butts and guts to remind them of me the day after : ) “


Sharon Booth

Born in Montreal, Canada, Sharon Booth began dancing at a very young age. After attending the National Ballet School and the Banff Centre, Sharon graduated from the Juilliard School with a Bachelor of Fine Arts in 1999. She performed with Smuin Ballet and Les Ballets Jazz de Montreal before sustaining an injury that effectively ended her onstage career. Moving to Europe, Sharon became a certified Pilates instructor after attaining over 1,800 hours of practical training. She joined the faculty of the Wiener Staatsoper Ballettakademie and has guested at the Musik und Kunst Privat Universitt Wien. Since 2010 she has taught contemporary and modern dance workshops at Tanz Bozen and completed her certification in holistic dance therapy. Starting in 2017 Sharon began choreographing and performing for productions based in Quebec and enjoys her return to the stage very much! Since 2016, Sharon has been artistic director of the course program of Tanz Bozen-Bolzano Danza.


“Sharon is so encouraging (and hysterical – if the routines don’t make your abs ache, the laughing certainly will) and, as a ballet dancer and teacher with an incredible understanding of the body, she can really adapt every movement to best benefit the individual needs of her diverse group of clients. Sharon regularly changes up our work-outs so I’m never bored and my body never gets used to one specific routine.”

  • Jennifer, 33, USA

“Sharon Booth’s training will change your life. Sharon Booth will change your life. She will push you when you need a challenge and relax you when you need to de-stress. She will really see you and your work-out needs and professionally train and advise you. And make you laugh. You will leave the studio as a better version of yourself after each and every training.”

  • Saskia, 38, Austria

Massage Special!

10% off of 3 treatments
15% off of 6 treatments
when booked with the same

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