PUBLIC NIA CLASSES

with Debbie Rosas

All levels of fitness welcome

Saturday, Jan 31 @4:00 – 5:00 pm 

Sunday, Feb 1 @11:00 am – 12:00 pm

Monday – Thursday, Feb 2 – 5 @5:45 – 6:45 pm

Individual class $25

3 class package $65

5 class package $95

10% off for Golden Circle Members – 20% off for Nia Belts

Don’t miss this opportunity to dance with the dynamic Debbie Rosas! She’ll knock your socks off!

Debbie Rosas, Co-Founder of the Nia Technique, will be on Oahu leading a week long Nia White Belt Training Jan 31- Feb 6 at the Still & Moving Center. She will hold daily public classes from Jan 31 – Feb 5.

Debbie Rosas brings you the original flavor and inspiration of Nia, and ever-evolving movement form that blends dance, martial arts and healing arts, such as yoga and Feldenkrais. Nia is soft on the joints, warming up with smooth, usually slower movements, then working up to full cardio-aerobic exercise for participants who want to push their fitness envelope. The cool down offers opportunities to strengthen, stretch and balance. Debbie sends you out the door feeling regenerated, uplifted, ready to take on life with vim!

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

Debbie has co-authored two books – “Non-Impact Aerobics” and “The Nia Technique.” She also collaborated with Carlos Aya Rosas to write the Holistic Fitness section of the Aerobics and Fitness Association of America Instructor Training Manual. Debbie has served on the Mind-Body Committee for the IDEA Health and Fitness Association, and has presented at numerous IDEA World and Inner IDEA fitness conventions.

She is particularly proud to have played a key role in developing programs at The Naturopathic School of Medicine, Shriners Hospital and Oregon Health and Sciences University. These programs continue to positively impact students, women, teens, and those diagnosed with arthritis and autism.

PUBLIC NIA CLASSES

with Debbie Rosas

All levels of fitness welcome

Saturday, Jan 31 @4:00 – 5:00 pm

Sunday, Feb 1 @11:00 am – 12:00 pm

Monday – Thursday, Feb 2 – 5 @5:45 – 6:45 pm

Individual class $25

3 class package $65

5 class package $95

10% off for Golden Circle Members – 20% off for Nia Belts

Don’t miss this opportunity to dance with the dynamic Debbie Rosas! She’ll knock your socks off!

Debbie Rosas, Co-Founder of the Nia Technique, will be on Oahu leading a week long Nia White Belt Training Jan 31- Feb 6 at the Still & Moving Center. She will hold daily public classes from Jan 31 – Feb 5.

Debbie Rosas brings you the original flavor and inspiration of Nia, and ever-evolving movement form that blends dance, martial arts and healing arts, such as yoga and Feldenkrais. Nia is soft on the joints, warming up with smooth, usually slower movements, then working up to full cardio-aerobic exercise for participants who want to push their fitness envelope. The cool down offers opportunities to strengthen, stretch and balance. Debbie sends you out the door feeling regenerated, uplifted, ready to take on life with vim!

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

Debbie has co-authored two books – “Non-Impact Aerobics” and “The Nia Technique.” She also collaborated with Carlos Aya Rosas to write the Holistic Fitness section of the Aerobics and Fitness Association of America Instructor Training Manual. Debbie has served on the Mind-Body Committee for the IDEA Health and Fitness Association, and has presented at numerous IDEA World and Inner IDEA fitness conventions.

She is particularly proud to have played a key role in developing programs at The Naturopathic School of Medicine, Shriners Hospital and Oregon Health and Sciences University. These programs continue to positively impact students, women, teens, and those diagnosed with arthritis and autism.

PUBLIC NIA CLASSES

with Debbie Rosas

All levels of fitness welcome

Saturday, Jan 31 @4:00 – 5:00 pm

Sunday, Feb 1 @11:00 am – 12:00 pm

Monday – Thursday, Feb 2 – 5 @5:45 – 6:45 pm

Individual class $25

3 class package $65

5 class package $95

10% off for Golden Circle Members – 20% off for Nia Belts

Don’t miss this opportunity to dance with the dynamic Debbie Rosas! She’ll knock your socks off!

Debbie Rosas, Co-Founder of the Nia Technique, will be on Oahu leading a week long Nia White Belt Training Jan 31- Feb 6 at the Still & Moving Center. She will hold daily public classes from Jan 31 – Feb 5.

Debbie Rosas brings you the original flavor and inspiration of Nia, and ever-evolving movement form that blends dance, martial arts and healing arts, such as yoga and Feldenkrais. Nia is soft on the joints, warming up with smooth, usually slower movements, then working up to full cardio-aerobic exercise for participants who want to push their fitness envelope. The cool down offers opportunities to strengthen, stretch and balance. Debbie sends you out the door feeling regenerated, uplifted, ready to take on life with vim!

Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands of women and men worldwide.

Debbie has co-authored two books – “Non-Impact Aerobics” and “The Nia Technique.” She also collaborated with Carlos Aya Rosas to write the Holistic Fitness section of the Aerobics and Fitness Association of America Instructor Training Manual. Debbie has served on the Mind-Body Committee for the IDEA Health and Fitness Association, and has presented at numerous IDEA World and Inner IDEA fitness conventions.

She is particularly proud to have played a key role in developing programs at The Naturopathic School of Medicine, Shriners Hospital and Oregon Health and Sciences University. These programs continue to positively impact students, women, teens, and those diagnosed with arthritis and autism.

The Living Foods Challenge is a 28 day food challenge, where you put away the packaged and convenience foods, and eat living, mostly organic, farm fresh foods for 28 days. In addition to 5 workshops, you will have access to private nutritional consultation, plus daily, one-on-one and community support.

We will test your health before and after the challenge, in terms of weight, BMI, body fat, muscle %, resting metabolism, body age, visceral fat, and antioxidant levels. Past challengers have made remarkable transformations. See how your body and health can improve from eating living foods for a month! We work with your dietary needs, work schedule and budget.

Your participation will give you discounts of 15 – 20% from Kokua Market, Wally’s Farms, Leahi Health, Green Rows Farm, VJ’s Butcher Block and Life Foods online store. Spend this month eating delicious, nutrient-packed foods!

There is no better way to start off the New Year than giving back to your body. Join in on the fun and learn during our 5 workshops every Sunday starting January 4th discussing your health, your food choices, food systems, cooking and recipes, organic gardening and farming. Special guest speakers  include Drew Wilkinson on Permaculture gardening and nutritional expert Stuart Meece on healthy digestion and assimilation.

Workshop schedule:

• Sunday Jan. 4th, 5-7pm at the Still & Moving Center
• Sunday Jan. 11th, 5-7pm at the Still & Moving Center
• Sunday Jan. 18th, 2-4:30pm at Kokua Market
• Sunday Jan. 25th, 2-4:30pm at Green Rows Farm
• Sunday Feb. 1st, 5-7pm Completion day potluck at the Still & Moving Center!

Meet like-minded individuals who are passionate about their health, and make new friends whom which you can share delicious healthy meals with. Not only will we show you where the best places are to get your food, but we worked out sponsorships with some of the best farms and health food stores in the area to give you discounts off of their highly nutritious foods!  Be sure to check out our video below.

Ryan Hailstones

Ryan is a Certified Nutritional Health Coach from the Institute for Integrative Nutrition. He has worked with clients one on one, with families and with groups. He created the Living Foods Challenge in hopes to reach and educate about the importance of real food, and to reconnect people with the knowledge of where their food comes from.

Beccy Hailstones

Beccy loves to share her knowledge of health and fitness. It is her passion to help her clients stay fit on the outside and healthy and beautiful also on the inside. She is determined to push her limits and challenge herself to new adventures and learning experiences. Helping her clients to find their inner beauty, strength and determination through themselves. She is a Certified 200hr yoga teacher, ACE Certified Personal Fitness Trainer, Wife and Mother to her beautiful daughter. For more info check out : www.getfitwithbeccy.com

Still & Moving Center is proud to support and participate in Lululemon’s 808 Meditate Movement event, the first one on Oahu. Join us for a full day of meditation in motion island-wide. Our wonderful yoga teacher, David Sanders, will be offering a candlelight flow and meditation to live music at our center in the evening.

All events are FREE

Spaces are limited. Pre-registration encouraged!

with Kumu Malia Helela

Sunday, Nov 24

9:00 am – 2:00 pm

$65

FREE to Golden Circle Members

at Mouna Farm in Waianae

Saturday & Sunday Nov 2 & 3, 2013

The brightest lights at our Diwali celebration this year will be a big campfire and the myriad stars sparkling in the dark, country sky. This year we celebrate the Indian festival of lights at Mouna Farm Arts and Cultural Village in Waianae Valley. Join us for this magical evening under the stars at Sooriya Kumar’s rustic organic farm on Saturday, November 2 through the morning of Sunday, November 3. We will be camping overnight!

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