with Kamala Skipper

‘Vitamin P’

Join us at the Still and Moving Center on Wednesday, 16th December at 5 pm to learn more about this essential ‘nutrient’ and why it’s a vital part of your wellness plan. This fun and interactive workshop will uncover why the way in which you experience your meal and how you live may be just as important for your health, digestion and weight loss goals, as what you eat.

The cost is $25.00 and includes a one hour workshop with certified holistic health coach and registered yoga teacher, Kamala Skipper, as well as a take-home packet, including an informational handout and recipes.

with Gabriele Kushi, BFA, MEA, HC, AADP, author, board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach

Taste the many delicious salads Gabriele prepares while you watch and learn. Gabriele’s delicious gluten-free and vegan salads are easy to prepare. You will feel very satisfied as these dishes provide you with complete vegetable proteins and healthy carbohydrates. Beautiful vegetables from sea and land with a variety of seasonings bring any picnic, potluck, lunch or dinner to life. A variety of whole grains, noodles, scrumptious vegetables, enzymatic rich foods and seasonings will make these salads an easy task. Whether a preventive or curative approach to health care is taken, Gabriele’s natural approach to cooking provides an excellent framework and valuable information for your personal health and the health of your loved ones.

1 cooking workshop: $ 40 / Lecture on 3/17 + 2 cooking workshops (3/20 & 3/21) $75

Private Sessions available: Gabriele Kushi will also be available for Personalized Macrobiotic Nutrition and Lifestyle Counseling Sessions

Gabriele has several time slots available during March 16-19, and March 23, 2015. For information and reservations call 612-834-1476. E-mail support included. 1-hour session $90 2.5-hour session $250

A session with Gabriele provides you with personalized, easy-to-follow food and lifestyle guidelines to reach your goals. Using several assessment methods she explores with you the deeper levels of your concerns. When in balance you fine-tune and enhance your innate, natural ability to experience real healing and enjoyment of life.

Gabriele Kushi BFA, MEA, HC, AADP is an author, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach. She weaves her extensive knowledge of macrobiotics, her studies with indigenous healers worldwide into her masterful teachings and culinary art. The author of several books on macrobiotics and a natural food cooking DVD series, she is often quoted in the media, and received the 2009 Aveline Kushi award for her dedication and work in macrobiotics. Gabriele was born in Germany, lives in the US and currently has an office in Minneapolis and NYC. www.kushiskitchen.com

with Gabriele Kushi, BFA, MEA, HC, AADP,  author, board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach

Light, gluten-free snacks will be served.

Lecture: $15/  Lecture + 2 cooking workshops (Friday, Mar 20 & Saturday, Mar 21)  $75

Peace within creates a peaceful world. Balanced meals support a peaceful mind and are a strong basis for a dynamic and health conscious lifestyle. Research confirms that such a lifestyle supports wellness and eases aggression and disharmony. Gabriele Kushi starts by creating balance in the kitchen with seasonal foods that are traditional and sustainably grown. Natural foods like whole grains, vegetables from land and sea, legumes and fermented foods, fruits, seeds and nuts are the fundamental in the macrobiotic kitchen.

We all know that the food we eat and the lifestyle we choose affects our health. Scientific researchers have proved this to us for decades, and our own experience tells us so. In macrobiotics, we follow the rhythm of the seasons and the natural healing processes in harmony with nature’s movement.

Many people have given testimonials of how they healed breast cancer, Crohn’s disease, and other illnesses with macrobiotic diets, specially designed for them. In 2000, an important study of alternative treatments used by cancer patients reported unconventional treatments, including macrobiotics, effective in reducing stress, minimizing discomforts, and giving patients a sense of control.

Gabriele Kushi  BFA, MEA, HC, AADP is an author, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach. She weaves her extensive knowledge of macrobiotics, her studies with indigenous healers worldwide into her masterful teachings and culinary art. The author of several books on macrobiotics and a natural food cooking DVD series, she is often quoted in the media, and received the 2009 Aveline Kushi award for her dedication and work in macrobiotics. Gabriele was born in Germany, lives in the US and currently has an office in Minneapolis and NYC. www.kushiskitchen.com

with Gabriele Kushi, BFA, MEA, HC, AADP, author, board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach

Private Sessions available: Gabriele Kushi will also be available for Personalized Macrobiotic Nutrition and Lifestyle Counseling Sessions

Gabriele has several time slots available during March 16-19, and March 23, 2015. For information and reservations call 612-834-1476. E-mail support included.

1 hour session $90

2.5 hour session $250

A session with Gabriele provides you with personalized, easy-to-follow food and lifestyle guidelines to reach your goals. Using several assessment methods she explores with you the deeper levels of your concerns. When in balance you fine-tune and enhance your innate, natural ability to experience real healing and enjoyment of life.

Gabriele Kushi BFA, MEA, HC, AADP is an author, a board-certified holistic health practitioner, certified macrobiotic counselor, cooking teacher and health coach. She weaves her extensive knowledge of macrobiotics, her studies with indigenous healers worldwide into her masterful teachings and culinary art. The author of several books on macrobiotics and a natural food cooking DVD series, she is often quoted in the media, and received the 2009 Aveline Kushi award for her dedication and work in macrobiotics. Gabriele was born in Germany, lives in the US and currently has an office in Minneapolis and NYC. www.kushiskitchen.com

with Stuart Meece, special guest speaker

Learn how to achieve and optimize the 5 pillars of Health. Stuart Meece is extremely knowledgeable on the topic of health. He has worked under his fathers wing for years, setting up healing centers, focusing on digestive health as a means to reverse disease.

Stuart is the son of Chuck Meece, one of the best clinical nutritional health experts and researchers. He has apprenticed for his father setting up cancer clinics, and years of research together on topics such as hormones, gluten sensitivity, fatty acids, neurotransmitters and gut bacteria flora. He witnessed dying stage 4 cancer patients turn into thriving human beings.