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Are you experiencing fatigue, headaches, depression, stress, mood swings, insomnia, weight gain, loss of memory, accelerated aging, anxiety, or are you suffering from the effects of perimenopause or menopause/andropause?
Your hormones affect how you feel, look and sleep. With Yoga’s breath work, specific postures and meditation we move from the sympathetic nervous system to the parasympathetic system, controlling anxiety and promoting peace. While we practice we maximize the operations of our endocrine system and help to balance our hormones. Our endocrine system consists of a number of glands that regulate the secretion of hormones which affect growth, metabolism and the nervous system.
No prior yoga experience necessary. Wear comfortable loose fitting clothing.
Claudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.