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New time: Saturdays 11 am – Starts February 3.
Mondays & Fridays 6-7 am
Invigorate your day, calm your inner dialogue! Increase your strength, balance, and clarity as you build heat from the inside out, practice proper posture alignment, and flow through yoga sequences by connecting breath to movement. Use this vigorous flow to fire up the warmth within you, stabilize your thoughts, challenge your spirit and lengthen your limbs. Start your work day energized with a deeper intent.
Justin turned to Yoga seeking a place to go inward to find more clarity through the chatter and stresses of daily life. As a person who enjoys challenging both his body and his mind, and seeking a place of creative expression, Justin’s mat became the place for physical and mental transformation. Like the ocean’s rhythmic tune, Justin finds the mind body connection through breath and movement, and how breath creates the ebb and flow of your mind. He was immediately drawn to Power Vinyasa for holding these properties. When Justin isn’t on his mat, you’ll find him behind his lens, greeting the early morning rays and chasing sunsets.