with Melinda Caroll & special guest Alan Roth on Shakuhachi flute

Youʻre invited to a lightly guided Music, Medicine and Movement Journey about making room for your deepest desires. Underneath the mad-pace of our everyday lives, lies a deeper rhythm – a 7th Wave of Intuition. By slowing down our busi-ness and monkey mind, we have access to this bottomless pool of knowing. Together with Alanʻs expert musical guidance, we will travel through space, time and inner intelligence, weaving our way toward a clear, deep exploration of the Possible….a mini-vision-quest for body, mind and spirit.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth. Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and has returned to Oahu after spending many years on Maui. 5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers. Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

 Alan ‘K’ Roth

Master Qi-Chakra Energy Therapist

Laya Yogi / Reiki Master

Musical Shaman

Author

Founder of:

Yoga Healer Academy-Hawaii™

Chakra Breath™ Foundation and Trainings

Innerlight Qi-Chakra Therapy™

Alan’s years of study/travel in India, Japan and Southeast Asia have led him to a deep understanding and fascinating approach to meditation, the art of personal evolution, chakras, energy healing and the power of music. He is a multi-instrumental meditation musician/composer, and author of Fields Beyond the Known, a bold, new foray into the realm of shamanic metaphysical fiction.

with Melinda Caroll

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth. Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui. 5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers. Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead. The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead.The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead.The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Be a part of HERSTORY! You’re invited to Rise. Release. Dance! Join us for One Billion Rising‘s 2nd year for a guided community free-style dance with Melinda! Our One-Hour-Strong Dance of Solidarity is intended to instill awareness and to help bring an end to violence against girls and women! Help us break the chain!

This is a FREE event, though DONATIONS will be accepted and given to Parents and Children Together, a Honolulu-based Family Service Agency.

Sign Up Now!  

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead.The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.

with Melinda Caroll

Sign Up Now!

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy. A beautiful, open ballroom of friendly faces. It will get your energies flowing.

“I find it a fantastic way to release emotional and body tension, and to charge up for the week ahead.The lack of chatting on the floor is golden. Every style of dance I’ve seen has been represented at some point. I like learning new moves, sharing space with friends new and close, closing my eyes or removing my glasses and not “seeking” anyone to dance with but myself, getting lost in the hypnotic rhythms, and learning safer ways to move my body from experienced movement/play people.” – a Sweat Your Prayers participant.

Melinda Caroll is one of the handful of original teachers first certified in 1995 by 5 Rhythms dance founder, the visionary Gabrielle Roth.  Melinda was also the first teacher to introduce 5 Rhythms dancing to Oahu, and is just now returning to Oahu after spending many years on Maui.  5 Rhythms dancing is the foundational practice behind Ecstatic Dance and Sweat Your Prayers.  Melinda is a singer, song-writer and musician with decades of inspired teaching experience.