mat pilates | Still and Moving Center, Honolulu Hawaii 808.397.7678

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Moving Forward with Body Mind Awareness Workshop

with May del Rosario and her surprise Co-Host

Saturday, January 2nd, 1:00 to 2:30 pm

$20 or $35 for two buddies

10% discount for Golden Circle Members

We know the ritual of New Year’s Resolutions. We hear plenty of media sound bites at this time of year: “Lose more weight!” “Do more exercise!” “Less stress, less work, more time with family!” “Quit smoking!” Are these messages, thought patterns and repeated promises to yourself working for you? Are you finding the resources to reach your goals?

Learn how to tap into your own inner self to direct your life choices. Learn to listen to and trust your body’s own wisdom and guidance. Find a strength and motivation in yourself that needs no products, no gimmicks.

Join May Del Rosario and her surprise Co-Host for a body mind workshop that brings you to your center. Activate your body-mind awareness to realize your health and wellness goals for 2016. Your awareness, intention and focus are the key to tapping into your life force.

At Still & Moving Center, this time of year is about Claiming Your Magnificence. Your workshop leaders will guide you through moving meditation practices and inner reflections. You will craft your personal action plan – suited to your needs, for your unique health and wellness – moving forward into 2016.

Please bring your own copy of the 2016 Still & Moving Center Almanac if you have one. Workshop participants can purchase 2016 almanacs at a reduced price of $16.

Pilates Apparatus Workout on the Mat with Gym Toys!

with Marcia Timboy, Personal Trainer

Pilates Apparatus Workout on the Mat!: How to utilize equipment (gym toys) on the mat to simulate Cadillac and Reformer apparatus exercises.

Get the benefits of expensive apparatus work in a mat class using fit balls, yoga balls, bands, weights, blocks and sliding pads. As in all good Pilates classes, you will access your core muscle groups with breathwork, and initiate every action by utilizing your core.

This is a full body workout. Strengthen your core: abs, gluts, hips and lower back. Move out to your upper body: rhomboids, trapesius, deltoids, triceps, forearms, wrists and hands. Work your lower body: inner thighs, quads, hamstrings, soleus, tibia, ankles and feet.

Use of equipment not only adds more challenge to your workout, it also assists to make certain moves more accessible. People who have not been able to do roll-ups and roll-downs unassisted, often find success with proper use of the equipment acting as a counterweight. Includes warm-up and cool-down stretching. Watch Marcia demonstrate in this video.

Marcia shares how the basic principles of Pilates apply to this equipment-based mat class. She explains the mechanics of each exercise, the part of the body benefited, and how the exercise on the mat simulates work on the apparatus.

Marcia L. Timboy is a Personal Trainer & Group Exercise Instructor with over twenty years experience in the Health & Fitness industry. Her specialties are Pilates Mat, Yoga, Cardio & Strength Boot Camp classes. Marcia has been the Physical Activity Educator for the University of Hawai’i, CTAHR’s Nutrition Education for Wellness Project, Healthy Lifestyles Coordinator for the Nu’uanu YMCA of Honolulu, Fitness Center Manager at the Mauna Lani Bay Resort, corporate wellness presenter in San Francisco, Aerobics Coordinator at the SF Chinatown YMCA, Lecturer on Fitness at the University of Hawaii-Hilo, Director of YO (Youth Outreach) Dance Projectand a Physical Therapist Aide/Exercise Specialist. Marcia holds certifications with the Aerobics & Fitness Association of America, Silver & Fit, YMCA, American Council on Exercise, Aquatic Exercise Association, PhysicalMind Pilates Institute, Active-Isolated Flexibility-MPI, ReCreative® Breathwork, is an American Red Cross Water Safety Instructor; Authentic Pilates Apparatus and Iyengar Yoga Teacher Trained.

Pilates Apparatus Workout on the Mat!

with Marcia Timboy, Personal Trainer

Pilates Apparatus Workout on the Mat!: How to utilize equipment (gym toys) on the mat to simulate Cadillac and Reformer apparatus exercises.

This is full body workout. Strengthen your core: abs, gluts, hips and lower back. Move out to your upper body: rhomboids, trapesius, deltoids, triceps, forearms, wrists and hands. Work your lower body: inner thighs, quads, hamstrings, soleus, tibia, ankles and feet.

Marcia L. Timboy is a Personal Trainer & Group Exercise Instructor with over twenty years experience in the Health & Fitness industry. Her specialties are Pilates Mat, Yoga, Cardio & Strength Boot Camp classes. Marcia has been the Physical Activity Educator for the University of Hawai’i, CTAHR’s Nutrition Education for Wellness Project, Healthy Lifestyles Coordinator for the Nu’uanu YMCA of Honolulu, Fitness Center Manager at the Mauna Lani Bay Resort, corporate wellness presenter in San Francisco, Aerobics Coordinator at the SFChinatown YMCA, Lecturer on Fitness at the University of Hawaii-Hilo, Director of YO (Youth Outreach) Dance Projectand a Physical Therapist Aide/Exercise Specialist. Marcia holds certifications with the Aerobics & Fitness Association of America, Silver & Fit, YMCA, American Council on Exercise, Aquatic Exercise Association, PhysicalMind Pilates Institute, Active-Isolated Flexibility-MPI, ReCreative® Breathwork, is an American Red Cross Water Safety Instructor; Authentic Pilates Apparatus and Iyengar Yoga Teacher Trained.