with Eva Geueke
Saturday, August 31
1:30 – 4:45 pm
$48 a session
$115 for 3Sign Up Now!
Healthy Spine Series
Saturdays August 17 – October 5
Develop awareness of your pelvis and sacrum. You will learn how to make space in your iliac sacral joint, so the many nerves leaving it do not get pinched. Also learn how the pelvis with the biggest muscles attached becomes your powerhouse for efficient movement helping your posture.
The sacrum is one of the most fascinating bones in the body .The sacrum is literally the middle of the person, the center and originating point for the energy which ascends and descends through the spine. The sacrum is the lower pole of the cerebrospinal system.