Thursdays, 4:30-5:30 pm.
Release the cares of your day with a vigorous, vinyasa flow of movement and breath. Energize your body, still your mind, and reclaim your personal inner balance. We move through poses that are both fun and challenging, concluding in a well-deserved, body-melting savasana.
Lee-Ann adds a mischievous spark of humor to an excellently taught, classic class: Yoga for Grown-ups.