with Katie Fisher, Dipl. Acu & Kristel Fury, LMT

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Resonance, Frequency, Intention, Tuning the Field Workshop/ 4:00 – 5:30 pm

Immerse yourself, play and explore in sonic gemstone, crystal space. Come bathe your soul in the beautiful and powerful rare sound tools that will be gathered in one space. These are profound training workshops for those ready to experience and learn how to work hands on with sound through the use of Tuning Forks and Crystal Bowls.

Crystal Bowls are not difficult to play and are an excellent tool for music, amplifying a personal meditation practice, accompanying a yoga or meditation class, or to use as an advanced healing arts practice.

Crystal Bowls will be available to use at the workshops and no prior experience is needed. And if you want to keep working with the them at home they will also be some available for purchase.

Evening Sound Healing Concert – Relax deeply to the sounds of crystal bowls/  7:00 – 8:30 pm

Immerse yourself in the meditation field of vibration and experience for yourself the healing frequencies of sound with Tibetan and Gemstone Crystal Bowls. Bring a yoga mat or pillow and comfortable clothing. Chairs will also be availalbe for those who prefer not to lay on the floor.

“Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having its own function and character, contributes to the whole.”

—Pythagoras (569-475 BC)

crystal bowls Katie FisherKatie Fisher, co-founder of the Hawaii Sacred Sound School, brings together her training in Oriental Medicine, her profession as an acupuncturist, her joy of music, a multi-cultural approach to relating to sacred space and consciously playing with energy. She has been working with Crystal Tones Gemstone bowls for years in community and group settings for patients undergoing profound health challenges, PTSD, grief and depression as well as celebrating life, rituals and generally making merry. Watch this interview  with Katie on sound healing.

kristel fury2Kristel Fury has been a massage therapist for 25 years, yoga teacher for 5 and natural healing practitioner since 1971. Kristel has graced Still & Moving Center with several Tibetan Bowl workshops.

with Katie Fisher

Thursdays, Dec 4, 11 & 18

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Head into the holidays with a healthier back. Have lots more fun and less expense than seeing your chiropractor! These workshops will focus each week on rejuvenating a different portion of the spine, while always addressing the back as a whole.

In these workshops you will alleviate pain, strengthen your back, and enhance your alignment. Experience the joy of enhanced flexibility, improved core stability and balance. Increase your multidirectional range of motion with ease.

Dec 4: Lower back – Lumbar & Sacral Spine

Dec 11: Mid back – Thoracic Spine

Dec 18: Upper back, Neck & Shoulders – Cervical Spine

You will spend some of your time in the normal, hip height hammocks, allowing you to do inversions and other asana (postures) decompress the vertebrae. At other times you will do suspended restorative yoga poses, using bolsters as well as aerial hammocks slung only only 18 inches from the floor, allowing your spine to elongate as you relax. Destress relief for the holidays and FEEL BETTER.

Space is limited. Reserve your hammock! Take ‘em all and stand tall!!

katie aerialKatie Fisher La.c YTT 200 has a masters of Science in Oriental Medicine. Katherine is a volunteer trainer for Acupuncturists without Borders (AWB- Nepal, Mongolia) and has studied Medicial Qi Kung, Ayurveda, Herbal Medicine. traditional and natural medicine and acupuncture in Hawaii, China, Japan, Nepal, India, Thailand and Mongolia. She is an advocate for Hawaii community health and wellness, Co-Founder of Hawaii Health Guide, Hawaii Healing Garden Festivals.

Katie brings with her to the aerial hammock a true dedication to health and a tremendous knowledge of the body gained over decades of practice as a yogi, acupuncturist and aerial yoga teacher. Katie was recently honored as an acupuncturist greatly responsible for social change. She is currently organizing Acupuncturists without Borders to serve at the site of the lava flow on the island of Hawaii.

1 workshop $25

3 workshops for $69

Aerial Golden Circle: 20% off: $20 / $55

Golden Circlers: $22.50 / $62


Going Vertical with Aerial Yoga

As the body ages, certain physical activities become a bit more difficult due to the ongoing battle against gravity. Fortunately, new techniques are emerging to relieve the stress on joints experienced during traditional floor workouts. Thanks to the use of silk hammocks, aerial yoga joins the ranks of these newly modified exercises.

Being808 headed down to Still & Moving Center in Honolulu to meet some of the new aerial yoga instructors who are being trained. Instructors Wendi Lynch and Katie Fisher graciously climbed down from their hammocks to talk about the new twist on yoga.

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with Katie Fisher

Sunday, January 13

3:00 -5: 00 pm

FREE (for nurses & health care professionals only)

RSVP REQUIRED 397-7678 or sign up on link below

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Start the New Year off with a boost to your personal health and wellbeing! Aerial Yoga is a fun practice that can rapidly improve mental and physical health. Nurses and Professional Health Care Staff are invited to join us for 2 hours of demos, hands on instruction, and time for personal health questions.

This orientation program is designed just for nurses Nurses will be offered a 50% discount monthly pass to try aerial for a month of Jan or February. Aerial Yoga is taught 7 days a week by qualified yoga instructors that are also certified in Aerial Yoga.


with Katie Fisher La.c

May 19

3:00 – 5:00 pm


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Ever wonder how yoga works?  Why do you feel relaxed, energized, balanced or challenged by certain poses and asana sequences?

Come learn about Points and Poses.

The  class series combines 5 element theory, meridian & acupressure points used in Oriental Medicine and massage with common yoga postures and western physiology to more deeply understand the health benefits of different yoga poses.

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with Katie Fisher La.c

Friday, Apr 27

5:30 – 6:30 pm


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Ever wonder how yoga works?  Why do you feel relaxed, energized, balanced or challenged by certain poses and asana sequences?

Come learn about Points and Poses.

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Massage Special!

10% off of 3 treatments
15% off of 6 treatments
when booked with the same

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