with Renée Tillotson and Faculty

Friday, Jan 1

Welcome in the New Year with 100 Minutes of Healthy Exercise! Experience 5 mindful movement practices for 20 minutes each.

Here’s our lineup: Find your center with Yin Yoga Guided Meditation, ease into Hula aloha or find your spunk with Jazz Funk. Roll out the kinks with Foam Roller OR move your cardio up a notch with Dance Fit & Kick. Experience spinal extension Aerial OR relax into Rest & Restore Yoga. Ascend to the rooftop for sunset Nia.

Our Super Class is the perfect way to commence your New Year’s resolution and your Pledge to Health. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day.

What an empowering, healing way set your healthy new year into motion!

Registration limited to 6

• decrease fatigue and pain
• increase mental clarity and focus
• reduce anxiety and depression
• uplift mood
• improve sleep
• enhance immune functioning.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics, hospitals, and schools for over 12 years. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist, massage therapists, and teachers have all recommended Julie to their patients and students. Julie’s uplifting guidance integrates care specific to an individual’s health to minimizing discomfort and optimizing well-being.

The Basics of Breathing for Stress, Anxiety, Respiratory & Immune Concerns

This workshop is the second in an ongoing series called Yoga as Medicine  and is offered free of charge as a public service.

Cultivate calm in uncomfortable and challenging situations though conscious breathing. Learning to inhale and exhale with awareness yields physiological changes that can:

• decrease fatigue and pain
• increase mental clarity and focus
• reduce anxiety and depression
• uplift mood
• improve sleep
• enhance immune functioning.

These accessible health tools can be taken with you and used anywhere, anytime, to enhance your general wellbeing. More specifically, these techniques help to address clinical health concerns, such as insomnia, anxiety, trauma, depression, pain, asthma and other respiratory ailments.

Comfortable street clothes, no yoga mat or equipment needed.  If you need assistance to mount stairs to the second floor, please contact us in advance.

Your follow-up opportunity to this workshop is a 3 week series on Yoga Therapeutics for The Basics of Breathing for Stress, Anxiety, Respiratory & Immune Concerns Nov. 17th, 24th, Dec. 1st – 5:45 -6:45 pm.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics, hospitals, and schools for over 12 years. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist, massage therapists, and teachers have all recommended Julie to their patients and students. Julie’s uplifting guidance integrates care specific to an individual’s health to minimizing discomfort and optimizing well-being.

Limited to 8 students – pre-registration highly recommended

This series will be tailored to the individual participant’s unique concerns and experiences.

Yoga therapeutics can enhance your recovery, promote your emotional balance and lend you mental clarity during a turbulent time. Discover tools to enhance your breathing, physical strength, stamina and range of motion. Improve the quality of living with lymphedema, radiation spill, chemo brain and other effects of dealing with cancer. This series is for all stages of breast cancer – anyone recently diagnosed, undergoing treatment, or post intervention.

Dress comfortably to move gently. Yoga mats and props will be provided.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics and hospitals. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist and massage therapists have all recommended Julie to their patients. The uplifting guidance she provides helps not only breast cancer patients and survivors, but also their loved ones and care companions

This first workshop in an ongoing series called Yoga as Medicine is offered free of charge in honor of Breast Cancer Awareness month.

Yoga therapeutics can enhance your recovery, promote your emotional balance and lend you mental clarity during a turbulent time. Discover tools to enhance your breathing, physical strength, stamina and range of motion. Improve the quality of living with lymphedema, radiation spill, chemo brain and other effects of dealing with cancer. This clinic is for all stages of breast cancer – anyone recently diagnosed, undergoing treatment, or post intervention.

Dress comfortably to move gently in your chair or on a mat. Please bring your own mat if you have one.

Your follow-up opportunity to this workshop is a 3 week series on Yoga Therapeutics for Individual Breast Cancer Care, Tuesdays Oct 20 – Nov 3, 5:45 – 6:45 pm.

Julie Vosters: Your teacher has provided therapeutic yoga in physicians’ offices, clinics and hospitals. Doctors, physical therapists, nurses, social workers, chiropractors, acupuncturist and massage therapists have all recommended Julie to their patients. The uplifting guidance she provides helps not only breast cancer patients and survivors, but also their loved ones and care companions