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Journey to Joint Fitness Workshop Series

 Saturdays

1:30 – 3 pm  

$25 for 1

$60 for 3

 

Sign Up Now!

 
June 8 –  Feet, Ankles & Knees
June 22 –  Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6  – Shoulders & Neck

#1 June 8 – Feet, Ankles & Knees

Establish a strong, stable foundation for all of your daily activities, recreation and movement practices. The feet are the foundation of the entire human body.  Many tiny stabilizing and balancing joints exist in the feet.  The ankle joint’s rotational and hinging movement affects our balance and stability.  Knee problems often arise from habitual mis-alignment of the bones in the feet and ankles as we stand and walk.  This workshop will begin by addressing alignment, then move on to targeted strengthening and conditioning exercises to prevent such issues as plantar fasciitis, achilles tendon problems, shin splints and knee pain.

Journey to Joint Fitness Workshop Series

 Saturdays

1:30 – 3 pm  

$25 for 1

$60 for 3

 

Sign Up Now!

 
June 8 –  Feet, Ankles & Knees
June 22 –  Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6  – Shoulders & Neck

#1 June 8 – Feet, Ankles & Knees

Establish a strong, stable foundation for all of your daily activities, recreation and movement practices. The feet are the foundation of the entire human body.  Many tiny stabilizing and balancing joints exist in the feet.  The ankle joint’s rotational and hinging movement affects our balance and stability.  Knee problems often arise from habitual mis-alignment of the bones in the feet and ankles as we stand and walk.  This workshop will begin by addressing alignment, then move on to targeted strengthening and conditioning exercises to prevent such issues as plantar fasciitis, achilles tendon problems, shin splints and knee pain.
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808.397.7678

1024 Queen Street
Honolulu, HI 96814

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