with Sarah Daigle

Sunday, April 17

4:30 pm  – 6:00 pm

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than they are normally to attain using other methods! Perfect for those new to meditation!

Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome!

Sarah Daigle, is Reiki master, Gong master & Intuitive Wellness coach. After a near death experience, Sarah awakened to the understanding of her purpose to assist others in their journey of awakening – releasing the old, discovering their passions and remembering their unique power here on Earth. At this time she was propelled her forward with her Reiki practice. Her journey has turned into an exciting ever-evolving adventure of helping to raise the vibration of the planet, utilizing harmonic vibrations with the Gong and her voice, her intuition and guidance from her Spirit Guides, helping her clients to align with their higher and cosmic selves for a more synchronistic life.

Sarah’s lineage of gong teachers consists of: Gong Master Barbara Cole, Gongmuse Surana, Angelo Surinder and the direct decendent of Yogi Bajhan, Grand Gong Master Don Conreaux.

“Sound is the bridge from physical to metaphysical (beyond physical). Even though you can not see the sound waves created from the physical instrument, you can feel them, and that is very much a reality.”

with Wendi Lynch

Price: $25

Find your vast untapped strength while experiencing Aerial Yoga with an incredible teacher! And she’s not just a teacher, she’s an international teacher trainer. That means she REALLY knows how to teach the rest of us! 

As the Founder of Leva Aerial Yoga Hawaii, Wendi is taking time off her week-long aerial yoga teacher training at Still & Moving to give us ONE public class…This is it! You will benefit from Wendi’s extensive experience in aerial dance, yoga and bodywork, in addition to aerial yoga.

In this special class, Wendi both challenges you and keeps you safe. Wendi’s teaching style encourages you to be playful, athletic and creative. For beginning and intermediate students. Pre-req: Aerial I.

$25

GC 10% discount

Aerial GC 20% discount

We are happy to welcome Murat Demirtas.

Murat will be subbing Li Si Yang’s three classes mid February till the end of March 2016 as she travels to Korea and Japan.

Fitness Cue© in Motion

Wednesdays 6 – 7 pm
Saturdays 12:15 – 1:15 pm
Sundays 12:30 – 1:30 pm

Murat Demirtas hails from a background of dance, gymnastics, and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awereness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.

with Barbara Cole

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome! The gong goddess studio does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Numerous scientific and medical studies support the validity of the techniques taught by Barbara Cole, and even large corporations now include them in their employee wellness programs and have seen results!

Barbara has personally taught these techniques at corporations, schools, recovery centers, retreats, seminars, incarceration facilities, hospitals, and more.

Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water (with a lid)!

Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities. More information on her work can be found at www.ScienceOfStressRelief.com and, coming soon, www.MeditationInEducation.com

with Barbara Cole

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities. More information on her work can be found at www.ScienceOfStressRelief.com and, coming soon, www.MeditationInEducation.com

with Barbara Cole

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome! The gong goddess studio 3does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Numerous scientific and medical studies support the validity of the techniques taught by Barbara Cole, and even large corporations now include them in their employee wellness programs and have seen results!

Barbara has personally taught these techniques at corporations, schools, recovery centers, retreats, seminars, incarceration facilities, hospitals, and more.

Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water (with a lid)!

Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities. More information on her work can be found at www.ScienceOfStressRelief.com and, coming soon, www.MeditationInEducation.com

with Barbara Cole

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome! The gong goddess studio 3does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Numerous scientific and medical studies support the validity of the techniques taught by Barbara Cole, and even large corporations now include them in their employee wellness programs and have seen results!

Barbara has personally taught these techniques at corporations, schools, recovery centers, retreats, seminars, incarceration facilities, hospitals, and more.

Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water (with a lid)!

Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities. More information on her work can be found at www.ScienceOfStressRelief.com and, coming soon, www.MeditationInEducation.com

with Barbara Cole

Why not utilize scientifically proven tools, both modern and ancient, to change brain wave patterns in order to reduce stress & boost the immune system, while increasing mental clarity, productivity & happiness?

This is an EASY meditation appropriate for any age or experience level. The gong helps people to achieve a deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!

The gong is an ancient instrument and its healing vibrations have been used around the world. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges.

No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong.

Numerous scientific and medical studies support the validity of the techniques taught by Barbara Cole, and even large corporations now include them in their employee wellness programs and have seen results!

Barbara has personally taught these techniques at corporations, schools, recovery centers, retreats, seminars, incarceration facilities, hospitals, and more.

Wear loose, comfortable clothing. Chairs are available. Most people prefer to lie on a yoga mat for a gong meditation. Bring anything you like to help make yourself comfortable (blankets, pillows, etc.) when on the floor! It is also a good idea to have a bottle of water (with a lid)!  

Barbara Cole is a Stress-Relief Specialist, meditation mentor, Gong Master/Teacher, author, recording artist, Certified Infinite Possibilities Trainer and Reiki Master/Teacher. Having lived in several countries, she has had the opportunity to study many different forms of spirituality and meditation. Barbara’s real-world teaching style and down-to-earth way of relating helps people to feel safe and comfortable when learning new things. She has found that teaching others how to meditate and heal themselves is her greatest passion and life’s purpose. This has led to her “Meditation IN Education” movement which holds the vision of seeing meditation taught and practiced in every classroom on the planet! Barbara also enjoys teaching and mentoring within the corporate and at-risk communities.  More information on her work can be found at www.ScienceOfStressRelief.com  and, coming soon, www.MeditationInEducation.com