Goldyn Daupin | Still and Moving Center, Honolulu Hawaii 808.397.7678

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Learn the Routine ‘Birth’ Playshop for Nia Students

with Goldyn Daupin

Saturday, October 13

1:30 – 4:00 pm

$25

Pre-registration required

The focus of ‘Birth’ is the ‘Three Planes of Movement’ (high, middle and low) with an emphasis on using the hands. The intent is to create a connection between the upper and lower body while achieving your desired level of conditioning. Learn to sense and cultivate flexibility, agility, mobility, strength and stability as you move to great rhythms, practice sounding, and blend form and freedom.

Learn the Nia Routine Workshop 2012

with Goldyn Daupin

Saturday, May 5th

1:30 -3:30 pm

$40

Price includes NiaSounds CD!

Do you ever feel like you’re spending too much time looking at the teacher’s feet rather than actually enjoying yourself in class? Do you find yourself feeling like just when you’ve learned a move, it changes?

Join Nia instructor, Goldyn Daupin, for a two hour workshop in which you’ll learn the Nia routine, Velvet.