with Goldyn Daupin

Saturday, October 13

1:30 – 4:00 pm


Pre-registration required

Sign Up Now!

The focus of ‘Birth’ is the ‘Three Planes of Movement’ (high, middle and low) with an emphasis on using the hands. The intent is to create a connection between the upper and lower body while achieving your desired level of conditioning. Learn to sense and cultivate flexibility, agility, mobility, strength and stability as you move to great rhythms, practice sounding, and blend form and freedom.

with Goldyn Daupin

Saturday, May 5th

1:30 -3:30 pm


Price includes NiaSounds CD!

Sign Up Now!

Do you ever feel like you’re spending too much time looking at the teacher’s feet rather than actually enjoying yourself in class? Do you find yourself feeling like just when you’ve learned a move, it changes?

Join Nia instructor, Goldyn Daupin, for a two hour workshop in which you’ll learn the Nia routine, Velvet.

Massage Special!

10% off of 3 treatments
15% off of 6 treatments
when booked with the same

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