Price: $59  

Surprise, surprise! Moving the diaphragm and the ribcage well can undo neck tension, scoliosis and immobility in the spine! There are a million benefits to proper breathing, including mental health! Good breathing changes everything, as our oxygen is our primary source of energy, our lifeline, even before water and food.

In this workshop you get to know your biggest muscle, the diaphragm, your ‘motor’ in the center of your body so well that you can move it with ease. The diaphragm and the musculature between the ribs will learn to work together. This will free up and soften your ribcage as your spine elongates. Your thoracic spine will benefit as well as your neck!

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of classes, private sessions, week long seminars, many hundreds of week-end workshops

Price:  $59.

Re-balance, restore and realign forgotten muscles, connective tissue and organs. Usually when we think of muscles we think of the bigger muscles like hamstrings or stomach muscles. Yet we rarely give attention to many important, sometimes deep, small muscles, such as the ones that move the sphincter, the mouth, eyes or the vertebrae of spine.

These muscle groups are often very unbalanced, just as one side of a person’s face and mouth may move quite differently than the other. Crooked and inefficient usage shows up as an inherent imbalance in the system. Organs like the lungs and the intestines can be inhibited to work efficiently because of tight inner muscles.

By practicing Feldenkrais® on 2 consecutive weekends, September 10 & 17, you give yourself the chance to transform your life in ways that go far beyond your musculature. You will be surprised with the results, once you start moving with awareness to balance unnoticed parts of your body. The two days build upon each other, yet each workshop can be taken singularly.

Eva Alewa Geueke

Eva has been a guild certified Feldenkrais® practitioner for almost 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of brain, body, movement and therefore, herself forever.

Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, many hundreds of week-end workshops and evening classes.

Eva loves to teach and share her knowledge and love for conscious movement to help people to improve and excel in all areas of their lives.

Eva is also a teacher of Contemporary Dance, Qigong-Universal Tao of Mantak Chia, a IAO healer, a Capoeirista (Brazilian Martial Arts) and a choreographer. She also teaches Authentic Movement and Wave Continuum, a spin of Continuum Movement.