You will Learn:

• Proper foot alignment

• Cause of foot pain

• How to reduce or eliminate foot pain

• How to improve your balance

• How to prevent 911 falls

• How to purchase the right shoes

• How to improve your running

• Enjoy walking and be consistent for life!

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.