Saturdays 11 am. Starts April 1st. 

The Fitness Cue® is gentle on joints, and gives you the “Cue” of corrective exercise. The focus is on alignment, symmetry, flexibility, strength, and fun! This class starts with a hand-weight workout from a chair, then moves into using the Fitness Cue®. Murat shows you how to customize this dynamic exercise to accommodate all fitness levels. You can get a cardio workout if you so choose! The Fitness Cue®  provides stabilization when you may have concerns with strength and balance. This class is a mix of Pilates, Yoga, Tai Chi, dance, and martial arts using Fitness Cue®. This hands-on class is for all ages, all levels of physical condition.   

Murat Demirtas has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.

Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awereness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.

With Li Si Yang

Sunday, December 6

Golden Circle Members: $25  

Non-members: $30 

 

Sign Up Now!

 

Barefoot Training – wearing slippers, sandals and the wrong shoes can do tremendous damage to your feet as we age. Over time the muscles of the foot gets weak and alters the foot alignment and gait when we walk or run. This results in over and underuse of certain muscles and very commonly, foot pain.

You will Learn:

• Proper foot alignment

• Cause of foot pain

• How to reduce or eliminate foot pain

• How to improve your balance

• How to prevent 911 falls

• How to purchase the right shoes

• How to improve your running

• Enjoy walking and be consistent for life!

 

LiSi Yang

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Still & Moving Ohana

Limited places. Reserve your spot now!

Sign Up Now!

5 movement practices, 20 minutes each. 100 Minutes of Healthy Exercise! (Yoga, Hula, Foam Roller, Nia, Aerial Yoga and Pilates with the Fitness Cue, with choice of Aerial or Pilates).

Set your personal new year! Open through yoga, fill yourself with Hula aloha, Roll out the kinks. Fire up that core with Pilates OR Gain a new perspective while upside down in Aerial Yoga. Finally, gather for a relaxed Nia on the roof at sunset. What an empowering, embodied way to celebrate your personal new year!

aerial yoga classTaking us up on our 21 Day Breakthrough 2015? Alright! Our Super Class event is the perfect way to commence that health resolution. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day. Not planning to join the Breakthrough? No worries. You are entirely welcome to come to the Super Class.

Start the first day of the new year by proclaiming a conscious YES to your health, your joy, your expanded and beautiful life! Start crafting your new healthy life habit. Celebrate your love for yourself with your Still & Moving Ohana. You are a shining star!

 Saturdays

1:30 – 3 pm  

$25 for 1

$60 for 3

 

Sign Up Now!

 
June 8 –  Feet, Ankles & Knees
June 22 –  Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6  – Shoulders & Neck

#1 June 8 – Feet, Ankles & Knees

Establish a strong, stable foundation for all of your daily activities, recreation and movement practices. The feet are the foundation of the entire human body.  Many tiny stabilizing and balancing joints exist in the feet.  The ankle joint’s rotational and hinging movement affects our balance and stability.  Knee problems often arise from habitual mis-alignment of the bones in the feet and ankles as we stand and walk.  This workshop will begin by addressing alignment, then move on to targeted strengthening and conditioning exercises to prevent such issues as plantar fasciitis, achilles tendon problems, shin splints and knee pain.

 Saturdays

1:30 – 3 pm  

$25 for 1

$60 for 3

 

Sign Up Now!

 
June 8 –  Feet, Ankles & Knees
June 22 –  Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6  – Shoulders & Neck

#1 June 8 – Feet, Ankles & Knees

Establish a strong, stable foundation for all of your daily activities, recreation and movement practices. The feet are the foundation of the entire human body.  Many tiny stabilizing and balancing joints exist in the feet.  The ankle joint’s rotational and hinging movement affects our balance and stability.  Knee problems often arise from habitual mis-alignment of the bones in the feet and ankles as we stand and walk.  This workshop will begin by addressing alignment, then move on to targeted strengthening and conditioning exercises to prevent such issues as plantar fasciitis, achilles tendon problems, shin splints and knee pain.

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10% off of 3 treatments
15% off of 6 treatments
when booked with the same
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