ecstatic dance hawaii | Still and Moving Center, Honolulu Hawaii 808.397.7678

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Sweat Your Prayers – 5Rhythms® Moving Meditation/ Dance

with Heeraa Sazevich

Additional session on Sunday, Nov 22 @6:30 pm

The 5Rhythms moving meditation/dance practice, created by Gabrielle Roth, is a beautiful path of release, healing, and ultimately, true self-acceptance. By moving through the rhythms, Flowing, Staccato, Chaos, Lyrical, and Stillness, we explore the nature of who we are and how our energy moves in this life. Wonderful music from all genres invites the exploration of each rhythm as well as some gentle guidance.

Open to all abilities and levels of experience. Seasoned dancers, as well as beginners, will benefit from embodied awareness fostered by the 5Rhythms concepts set in motion.

Heeraa Sazevich, a certified 5Rhythms® teacher, has passionately explored the field of embodied consciousness for over 20 years. Blessed with edge-walking teachers Osho and Gabrielle Roth, the journey to freedom through moving meditation is her clear path to walk and share. Based in communities she fostered over 12 years in Honolulu, Hawaii, and Sun Valley, Idaho, she also travels to facilitate 5Rhythms® workshops.

www.5rhythms-heeraa.com

To disappear in the Dance is her prayer for herself and all beings.

Sweat Your Prayers: Dancing the Elements Series

with Heeraa Sazevich

Sweat Your Prayers: Dancing the Elements Series

Embodying the energies of the elements Earth, Air, Fire and Water in movement profoundly informs us about our relationships to their inherent qualities. Are we grounded? Where is our passion? Can we flow with changes? What is our connection to playfulness? Using the open field of the Sweat Your Prayers dance, we will focus on one element a week with a few guided structures to start each session.

Participants are encouraged to wear clothes that express the theme.

Mar 3 ~ Earth

Mar 10 ~ Fire/

Mar 17 ~ Water

Mar 24 ~ Air

“All you have to do is dance till there’s nothing left of you but breath.” – Gabrielle Roth. Dance hard, move slowly, glide, sway, twirl, roll, jump, or maybe you just want to sit still and breathe. Sweat, pray, empty out, no judgments or limitations. Nothing forced and nothing held back. Come to dance by yourself (boundaries are fully accepted) or dance with others, share a smile, and enjoy the music. No talking, drinking, or smoking — all dance, play and good energy.

Heeraa Sazevich has facilitated Ecstatic Dance for 11 years, 8 on Oahu. She is currently training as a 5Rhythms teacher and has been a 5Rhythms dancer for over 15 years. She currently blends

her knowledge of meditation, dance and emotional release techniques to provide a unique and fun approach to letting go. www.ecstaticdancehawaii.com

Sweat Your Prayers: Dancing the Elements Series

with Heeraa Sazevich

Sweat Your Prayers: Dancing the Elements Series

No dance experience needed.

Participants are encouraged to wear clothes that express the theme.

Mar 3 ~ Earth

Mar 10 ~ Fire

Mar 17 ~ Water

Mar 24 ~ Air

Heeraa Sazevich has facilitated Ecstatic Dance for 11 years, 8 on Oahu. She is currently training as a 5Rhythms teacher and has been a 5Rhythms dancer for over 15 years. She blends

her knowledge of meditation, dance and emotional release techniques to provide a unique and fun approach to letting go. www.ecstaticdancehawaii.com

Ecstatic Dance: Spirit of Independence!

with Heeraa Sazevich

Friday, July 12

7:00 – 9:00 pm

$12

What stands between you and greater freedom? What permission might you need to give yourself to let go more fully?

We will gently invite ourselves into the exploration of freedom through movement. Starting with some structured practice to invite deeper let go, we will move into freestyle dance. Create more spaciousness for YES to the whole of yourself.

Summer Solstice Ecstatic Dance

with Heeraa Sazevich

Friday, June 21

7:00 – 9:00 pm

$12

Celebrate the Sun… the longest day of the year where we bask in the life-giving

light and give thanks. Come shine your light in dance!

Ecstatic Dance is a place to explore authentic movement: as exercise, as connection, as truth, as spiritual practice and a way to let loose. There are no steps to learn, no way to get it wrong, no experience needed. Use your breath, your intuition and the amazing music as your guide. Dance journey set to irresistible global beats: world, tribal, club to zen. Heeraa Sazevich has facilitated conscious dances for over 10 years and is currently training towards certification in Gabrielle Roth’s 5Rhythms dance practice. www.ecstaticdancehawaii.com

Ecstatic Dance: Spring Renewal Mad Hatter Style!

with Heeraa Sazevich

Friday, March 8

7:00 – 9:00 pm

$12

Sproing into Spring Mad Hatter Style! Celebrating our creative, imaginative selves on the dance floor. Please wear a crazy outfit that you can move in… give yourself the permission to be out of the box in body, mind & spirit! Refresh yourself!