Mondays 10:30 – 11:30 am.

Starting April 16.

The stability ball allows us to train the myofascial system, to isolate, then integrate each joint system. Your body will strengthen its weaker links and then learn to handle complexity, instability, all while having fun!

In this class you build fundamentals of balance, strength and agility. Then explore your outer limits as your practice deepens.

Use the ball and mat to bend, flex and stabilize your body in a variety of positions. 1-3 pound weights increase the strength and stretch going through your abdominals, shoulder girdle and thoracic areas. You’re building joint stability at your end range of motion – where we all tend to be weakest – while you are also increasing your range of motion.

Trevor scales this class to every ability level. Beginners are welcome and experts will also find challenge!

Trevor Spring

”What is possible when our body is not contracted, but expanded and expressed in all of its potential?” asks Trevor.

This steady stream of curiosity and 15 years of experience as a Movement and Lifestyle Coach inspires Trevor’s quest for rich sensory experience and a sense of grounded freedom in the body. Trevor has a masterful ability to sense what the deep body and mind wants most and to create that invitation in a poetic, powerful and accessible way.

Trevor is a CHEK Practitioner with the CHEK Institute, where he studied personally with Paul Chek, Russian kettlebell instructor, Movement Therapist and Men’s Embodiment Coach. Trevor has worked with just about every type of high performing athlete that lives. He has run gyms, created educational curriculums for trainers and he continues to grow in his craft.

Some of Trevor’s favorite modalities are Functional Foot Training, Animal Flow, Movnat, stability ball, breathwork, somatic therapy, nature therapy and the didgeridoo.

Says Trevor:

“I Believe people are Ready for This! I’ve been successfully coaching clients throughout the United States and Hawaii since 2003 to facilitate their growth and life-ownership. My aim is to introduce clarity, accountability, and ultimately embodiment of your full potential. I also teach integral techniques to better manage the emotional, physical, logistical and relational gauntlet of modern life.”

with Li Si Yang, Posture Coach & Personal Trainer

The core, a very misunderstood and confusing term in fitness. Many articles and fitness instructors tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up holding their breath, creating tension and tightness. In this class you will learn the anatomy of the core and actually “see” and “feel” when the core is activated or not activated.

LI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates