with Li Si Yang, personal trainer

Sundays, Oct 12, 19 & Nov 2

3:30 – 5:00 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas Current research shows that excessive sitting is the cause of many health problems later in life.

This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits. In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

October 12: Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

October 19: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

November 2: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more lisiroller

Li Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

with Li Si Yang, personal trainer

FREE INTRO session Saturday, Sept 13

5:15 – 6:45 pm

Saturdays Sept 20 – Oct 4

5:15 – 6:45 pm

$95 for series/ $75 Golden Circle Members

$35 per session/ $30 Golden Circle Members

Sign Up Now!

What will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or eliminate pain • Increase range of motion • Improve balance • Strengthen weak areas

Current research shows that excessive sitting is the cause of many health problems later in life. This very hands-on workshop series will teach you strategies to counteract the problems of too much sitting and the resulting poor posture. Even if we do exercise regularly, we often fall out of alignment both sitting and standing because we’re unaware of our poor posture and habits.

In the same way that smoking negatively affects your health, sitting and poor posture will, over time, affect your spine, joints and muscles. When we understand how to correct our posture, we not only instantly look better, but we also move more efficiently with better balance. Prevent premature aging, chronic pain and unnecessary injuries.

September 20 Neck, Shoulders, Upper Back – addressing computer use, shoulder & neck pain, telephone habits, carrying techniques, hump back, and more

September 27: Lower Back, Pelvis, Core – addressing sciatica, hip & lower back pain, tight psoas, swayback (lordosis) and more

October 4: Hands and Feet – addressing plantar fasciitis, standing habits, achilles tendon problems, bursitis, balance issues, ankle & wrist sprains, arthritis, carpel tunnel & tendonitis symptoms and more

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness.

Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.

 

with Li Si Yang and Maya Portner

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“Physical fitness is the first requisite of happiness” according to Joseph Pilates. Hit the pilates mat on 3 May, National Pilates day to take the first step towards having a whole new body. Pilates is a challenging and effective way to gain “core” strength, improve posture and overall stability and flexibility. Rotating between stations, you will benefit from 2 highly qualified instructors. Beware, its addictive!

with Wendi Lynch

Sunday, April 7th

11:45 am – 1:45 pm

$30

Sign Up Now!

Aerial Yoga is one of the best ways to strengthen your core muscles.  Because the hammock moves, your muscles are stimulated into action to maintain postures.  These micro adjustments help to develop our deep core muscles and improve our sense of balance and proprioception.  We will explore many ways the hammock can be used to create strength and awareness in the core.  This workshop is great for all levels.

Wendi Lynch is an E-RYT200, Unnata Aerial certified yoga instructor, and has been a devoted student of yoga since 2002.

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