with Li Si Yang, Posture Coach & Personal Trainer

The core, a very misunderstood and confusing term in fitness. Many articles and fitness instructors tell you to use your core, but they don’t explain exactly how to find it and activate it. Most people end up holding their breath, creating tension and tightness. In this class you will learn the anatomy of the core and actually “see” and “feel” when the core is activated or not activated.

LI SI YANG Certifications:

NASM (National Academy of Sports Medicine)

Resist a Ball C.O.R.E. Instructor

Resist a Ball Advanced C.O.R.E. Instructor

Resist a Ball Creative Cardio Moves Instructor

Apex Fitness Group 24/7 CPT

First Aid, CPR & AED

PhysicalMind Institute, TheMethod Pilates