January 1 – 31, 2018

One class a day for any 21 days

21 Day Art of Living Pledge

Take the 21 Day Art of Living Pledge and set yourself on the right track for 2018. Pledge yourself to take one class a day on any 21 days of January! We are here to support your Art of Living pattern. Live well! Live healthy! Live centered in the midst of movement! At our birthday on March 18th we will celebrate everyone’s successes – big and small! Balloons and bubbly refreshments…Prizes for those who complete all  21 days of class!

Healthy, centered living, Body, Mind and Spirit is truly an art. And like any art, practice makes perfect. Set your Art of Living practice into motion in January, and watch your entire year gain momentum. You feel better, breathe better, look better.  

Our free, January 1st Art of Living Superclass is the ideal way to commence your 21 Day Pledge to the Art of Living. Our centered and motivating movement teachers are ready to cheer you every step of the way into your new, healthy year.

Pledge takers who are not already Golden Circle members may want sign up for unlimited monthly classes here.

For every class, workshop or bodywork session that you take during the Art of Living Pledge to Health, Still & Moving Center will contribute $1 to each: Waianae Coast Comprehensive Health Center and Waianae Health Center. Get healthy yourself and help others get healthy!

Superclass: MOVE into the New Year!

Sunday, January 1, 2017

4-6 pm

FREE

Welcome in the New Year with 100 Minutes of the art of wholesome exercise! Rotate through 5 mindful movement practices for 20 minutes each, every one of them designed to enrich your Art of Living. Still & Moving Center is your source for mindful movement from the Dance Arts, Martial Arts and Healing Arts. Start your year with a little taste of each to see how good moving into the Art of Living can feel!

Let the Superclass be the start of your 21 Day Art of Living Pledge on January 1st! What an empowering way to set your healthy new year into motion!

Superclass Details

Learn the art of aligning your frame while improving your flexibility and breathing through yoga. Find new healthy movement patterns with Feldenkrais that may help you reduce chronic pain. Improve your vitality and resilience while steadying your mind in KoBang Qigong. The art of finding the childlike joy of movement comes through Nia!

Satisfy your New Year’s fitness craving with Pilates or Foam Rolling. Dance – whether Samba, Belly Dance or Hula – will satiate your expressive nature. Indulge your daring self with an aerial hammock adventure – or opt for a closer-to-the-ground session.

Complete the experience with an inspirational movement session on the rooftop (wearing your socks/soft shoes) at sunset OR a heart and lung-filling Hawaiian chanting oli session with Kumu Malia.

You are marvelously complex, with many aspects of yourself that deserve attention. Some parts of you may benefit from the discipline of skilled training, other parts may thrive with the gentleness of well-informed self care-taking. You will enjoy learning something new, building on what you’ve already acquired. Part of your nature likes to draw inward for strength and calm stillness. Another part of your nature delights in the companionship and good cheer of fellow seekers of a wholesome, joyful lifestyle. Your whole self receives Art of Living training at Still & Moving Center.

Donation to Ho’Ola Na Pua: suggested $10 per person, or as can.

You have been ‘world traveling’ all summer in our classes. Now it’s time to wrap up your Summer Passport to Health adventure/benefit with a coming-home party! Enjoy entertainment, prizes and honoring our benefit organization, Ho’Ola Na Pua.

We’ll give you a summer highlights multimedia show of what you did in class. We’ll also share a colorful demonstration of movement practices from around the world. Expected performances and demonstrations include:

• Korean Qigong into Swords with Master Chin
• Hawaiian Hula with Kumu Malia
• Egyption Belly Dance with Ms. Willow
• Turkish Belly Dance with Murat
• Nia demo with Renee
• Russian/Israeli Feldenkrais demo with Vivian
• Aerial Lyra & Silks with Megan & Kezia
• Indian Yoga with David
• TRX Yoga with May
• Kids Axion Swords with Master Chin
• Continuum Dance with Eva 
• Handstands with Kevin
• Circus Club with Regina

For those who have collected LOTS of international flags, we have prizes. Please be present to receive your prize!

• Sarga myofascial bodywork session with Jivatma (www.sargabodywork.com)
• Wellness coaching from Kendra Gillis
• Private dance lesson with Murat Demirtas
• Medical massage with Kezia Holm (30 minute)
• Personal training session with May del Rosario
• Body Journey massage with Regina Lumsden
• Lomi lomi Hawaiian massage with Malia Helela!

Join us in making our public donation to Ho’Ola Na Pua, a wonderful non-profit organization that benefits precious girls on this island:  https://hoolanapua.org

Sign up in person!

4th of July – Labor Day Eve, September 3rd

A Challenge to you, a Benefit for Hoʻōla Nā Pua

Attention all wanna-be world travellers! Come with us on international mini-adventures at Still & Moving Center, and collect flags of the world to fill your passport! The more full your passport, the more fit you become, and the greater your contribution to special young women on this island.

For every class you take during Passport to Health, Still & Moving Center will donate $1 to Hoʻōla Nā Pua. This amazing, compassionate organization, recently featured on Hawaii Five-O, helps to heal, educate and reintegrate young girls in our community who have been the victims of sex-trafficking.

You have from 4th of July until just before Labor Day, September 3rd, to complete your world travels through our classes. Fill your passport with international flags and win tantalizing prizes…not to mention a healthier Whole You for yourself and our beneficiaries!

We have prizes for you, too! Prizes include:

• Sarga myofascial bodywork session with Jivatma (www.sargabodywork.com)
• Wellness coaching from Kendra Gillis
• Private dance lesson with Murat Demirtas
• Medical massage with Kezia Holm 
• Personal training session with May del Rosario
• Lomi lomi Hawaiian massage with Malia Helela!

How You Earn Flags

You earn flags from many countries for your passport by attending classes, workshops and bodywork sessions at Still & Moving. For example: Take a little trip to India by attending a yoga or Bollywood class, and get an Indian flag! Travel to China for an hour with Kempo (Women’s Self-Defense) or to Korea for New Vitality Qigong. Earn a Brazilian flag by getting a Body Journey Therapy massage from Regina. Get a German experience doing Pilates…a taste of Russia with a Feldenkrais workshop. Take a dance class with Australian teacher Miranda to earn an Aussie flag. Journey to the Middle East with belly dance! For each country you “visit” at Still & Moving Center, you earn a flag!

How to Track Your Progress

Get a mini passport to begin your adventure. Write your name on it. Place your passport on our world wall map. Move your passport on the map each time you take classes from another part of the globe or another teacher!

Earn one (1) flag for each class you take. Attach each new flag you collect to your passport, forming a tail.

You can only earn one flag for one class. You either earn a flag from a country the class originates in OR you choose a flag from the country the teacher was born in.  You can earn as many flags as you want from one country. Even better, earn flags from many different countries!

There are two categories in which the adventurers compete:

1) The greatest number of flags.

2) The greatest variety of flags (also considering the overall number of flags.)

On your marks, get set, sail!

Calendar of Events

Tuesday, July 4th, 9-11 am – Bon Voyage SuperClass

July 4th – Sept 2nd – Days to collect flags

Sunday, September 3rd, 5pm – Sailing into Harbor Celebration

Wrap up your Summer Passport to Health adventure with a coming-home party. We give prizes to you and make our collective donation to our partners in health: Hoʻōla Nā Pua

Sign up for the challenge at our Reception Desk! Prizes for successful challengers!

The definition of Wholeness

1. An undivided or unbroken completeness or totality with nothing wanting;
2. A state of robust good health.

The 21 Day Whole You Challenge

What it is: Take care of the Whole You by participating in one activity per day at Still & Moving Center on any 21 days in January, 2017:

• Classes
• Workshops
• Events
• Massage
• Private Feldenkrais session or
• private training.

Go for variety or go for depth with your activities. Either way, the wholesome practices you participate in at Still & Center will enable you to take care for the Whole You!

Here’s why:

You are a whole body-mind-spirit being. You are marvelously complex, with many aspects of yourself that deserve attention. Some parts of you may benefit from the discipline of skilled training, other parts may thrive with the gentleness of well-informed self care-taking. You will enjoy learning something new, building on what you’ve already acquired. Part of your nature likes to draw inward for strength and calm stillness. Another part of your nature delights in the companionship and good cheer of fellow seekers of a wholesome, joyful lifestyle. The Whole You can benefit from your participation at Still & Moving Center.

Here’s how:

1. Sign up at the reception desk to take the 21 Day Whole You Challenge
2. Start with our free January 1st Super Class to get a broad survey of our wholesome class options. Or start later if you’d like.
3. Do one healthy activity each day for 21 days in January – the days do NOT need to be consecutive.
4. Use your Golden Circle membership or class packs to attend OR use our NEW 1 Month Class Pass.
5. Plan to celebrate your Pledge Completion Ceremony on Wednesday evening, February 1st when we will honor all our Pledge Participants.

Your Reward:

• a newly designed Still & Moving Center T shirt
• paid entrance to the Great Aloha Run
• a free pre-race coaching session with personal trainer May Del Rosario…

And a healthier, happier, more well-rounded, Whole You!

Welcome in the New Year with 100 Minutes of wholesome exercise! If you’re going to be one of our 21 day Whole You challengers, the Super Class is a GREAT way to start! Rotate through 5 mindful movement practices for 20 minutes each. You’ll have lots of classes to choose from, and every one of them is designed to enrich a different aspect of the Whole You.  

Yoga will provide alignment for your bones, steadiness through your breath, calm for your mind. Tune in and tone up with Body Attunement. Satisfy your New Year’s fitness craving with Pilates and Foam Rolling. Try Belly Dancing with Miss Willow Chang for your expressive nature. Indulge your daring self with an Aerial hammock or Aerial conditioning adventure – or opt for a closer-to-the-ground session. Experience an inspirational Nia session on the rooftop (wearing your socks/soft shoes) at sunset. Fill your  heart and lungs in a Hawaiian chanting oli session with Kumu Malia.

Our Super Class is the perfect way to launch your New Year’s resolutions. Our motivated teachers are here this New Year’s Day to support you. It’s the one and only class we offer on that day!

Gallery: 

Let’s welcome ‘home’ our Passport to Health travelers. We celebrate with an aerial performance. Our aerial faculty members Megan Rhoden, Angel DaVida and Kezia Holm , along with their students, have been working hard to create for us magnificent demonstrations of Lyra, Aerial Silks and Keiki Aerial. Light refreshments!

Who will our be Passport to Health winners for a wide range of prizes?   First prize is a splendid sunset cruise for two! In addition to our previously announced prizes, we have newly added prizes:  Aerial teacher Kezia Holm is granting the prize of a horseback yoga session. And Jivatma Messageur is offering sessions of Sarga myofacial bodywork . Other prizes include a  session with May Del Rosario, a divine lomi lomi massage with Malia, stand-up paddleboard yoga with Yumi Hi, and gift certificates from Travel by Eda, with more prizes TBA!
Participants, you’ve earned your flags, you’ve tried new classes, you’ve gained a knowledge of the depth of our international faculty members and movement practices offered at Still & Moving Center. You’ve been competing with sheer numbers of flags as well as diversity of flags. COME CELEBRATE YOUR ACCOMPLISHMENTS!

Fourth of July weekend – Labor Day weekend in September

Attention all wanna-be world travellers! Come with us on international mini-adventures at Still & Moving Center, and collect flags of the world to fill your passport! The fuller your passport, the greater your chances to win wonderful travel prizes.  

First prize is a splendid sunset cruise for two! Other prizes include a Personal Bodyweight Training session, a healthy lomi lomi massage and gift certificates from Travel by Eda, stand-up paddleboard yoga with Yumi and more prizes on the way!

For your mini-adventures at Still & Moving you earn flags from many countries for your passport. For example: Take a little trip to India by attending a yoga or Bollywood class, and get an Indian flag! Travel to China for an hour with Tai Chi, Kung Fu, Qigong or Kempo (Women’s Self-Defense). Get a German experience doing Pilates…a taste of Russia with a Feldenkrais class. Journey to the Middle East with belly dance!

Take a class with Mālia to earn a Hawaiian flag, Australian teacher Miranda to earn an Aussie flag, or from Bruno Ballestrero of Buenos Aires to score an Argentinian flag! Earn an American flag doing Nia with Krista. You could even earn an Indian flag with a massage from Jivatma! 

How to Track Your Progress:

Get a mini passport to begin your adventure. Write your name on it. Place your passport on our large wall map. Move your passport on the map each time you take classes from another part of the globe!

Earn one (1) flag for each class you take. Attach each new flag you collect to your passport, forming a tail.

You can only earn one flag for one class. You either earn a flag from a country the class originates in OR you choose a flag from a country the teacher was born in.  You can earn as many flags as you want from one country. Even better, earn flags from many different countries!

There are two categories in which the adventurers compete:

1) The greatest number of flags (the longest tail).

2) The greatest variety of flags (also considering the overall number of flags.)

On your marks, get set, sail!

You have from 4th of July to just before Labor Day in September to complete your world travels through our classes. Fill your passport with international flags and win tantalizing prizes…not to mention a healthy summer!

July 4 – Bon Voyage Super Class

July 4 – Sept 4 are days to collect flags

September 4 – Sailing into Harbor Celebration with Prizes

Bon Voyage Super Class celebrating Interdependence Day!

Monday, July 4th

9-11am

Set sail on your Passport to Health Adventure by taking our 4th of July, Interdependence Day Super Class: 5 different mini-classes in 2 hours with world class teachers!

Indian yoga with Kara Zahl of USA

Russian Feldenkrais with Brigitte of Austria

Hawaiian hula with Malia of Hawaii

Belly dance with Murat of Turkey

Chinese Kung Fu Bruno of Argentina

Coming Into Harbor Celebration

Sunday, Sept. 4th

Wrap up your Summer Passport to Health adventure with a coming-home party. Enjoy a summer highlights multi-media show including live international performances. And of course pick up your PRIZE! Every “traveler” wins something fun!

Here’s your chance to pledge yourself to a year of healthy living. You can join us at Still & Moving Center in dedicating 2016 to Healing and Health. Knowing that it takes 21 days to establish a new healthy habit, we invite you to take your health both seriously and joyfully.

Here’s how:

• Pledge yourself to participate in 21 days in January in either a) a class b) an event c) a healing therapy at Still & Moving Center
• Sign up at the reception desk as a Pledge participant
• Track your participation daily – either at the desk or on the Pledge to Health chart on the wall
• Celebrate your achievement with fun, fanfare and free lunch on Sunday, January 31st at 12:15 pm! Prizes for folks who achieve 21 or more days on their Pledge to Health.

AND your pledge will contribute to others’ health as well:  For every pledge activity our participants record, Still & Moving Center will donate to two facilities caring for some of the island’s neediest populations:

• One dollar to the Waianae Comprehensive Health Center AND
• one dollar to the Waimanalo Health Center, both.

Begin crafting your new healthy life habit. What better way to initiate your New Year than by pledging to take care of your health in a way that helps others?

You can start on January 1st with our Super Class, 4-6 pm, proclaiming a conscious YES to healing, to joy, to your expanded and beautiful life! Celebrate your commitment to health with your Still & Moving Ohana. You are a shining star!

The Living Foods Challenge is a 28 day food challenge, where you put away the packaged and convenience foods, and eat living, mostly organic, farm fresh foods for 28 days. In addition to 5 workshops, you will have access to private nutritional consultation, plus daily, one-on-one and community support.

We will test your health before and after the challenge, in terms of weight, BMI, body fat, muscle %, resting metabolism, body age, visceral fat, and antioxidant levels. Past challengers have made remarkable transformations. See how your body and health can improve from eating living foods for a month! We work with your dietary needs, work schedule and budget.

Your participation will give you discounts of 15 – 20% from Kokua Market, Wally’s Farms, Leahi Health, Green Rows Farm, VJ’s Butcher Block and Life Foods online store. Spend this month eating delicious, nutrient-packed foods!

There is no better way to start off the New Year than giving back to your body. Join in on the fun and learn during our 5 workshops every Sunday starting January 4th discussing your health, your food choices, food systems, cooking and recipes, organic gardening and farming. Special guest speakers  include Drew Wilkinson on Permaculture gardening and nutritional expert Stuart Meece on healthy digestion and assimilation.

Workshop schedule:

• Sunday Jan. 4th, 5-7pm at the Still & Moving Center
• Sunday Jan. 11th, 5-7pm at the Still & Moving Center
• Sunday Jan. 18th, 2-4:30pm at Kokua Market
• Sunday Jan. 25th, 2-4:30pm at Green Rows Farm
• Sunday Feb. 1st, 5-7pm Completion day potluck at the Still & Moving Center!

Meet like-minded individuals who are passionate about their health, and make new friends whom which you can share delicious healthy meals with. Not only will we show you where the best places are to get your food, but we worked out sponsorships with some of the best farms and health food stores in the area to give you discounts off of their highly nutritious foods!  Be sure to check out our video below.

Ryan Hailstones

Ryan is a Certified Nutritional Health Coach from the Institute for Integrative Nutrition. He has worked with clients one on one, with families and with groups. He created the Living Foods Challenge in hopes to reach and educate about the importance of real food, and to reconnect people with the knowledge of where their food comes from.

Beccy Hailstones

Beccy loves to share her knowledge of health and fitness. It is her passion to help her clients stay fit on the outside and healthy and beautiful also on the inside. She is determined to push her limits and challenge herself to new adventures and learning experiences. Helping her clients to find their inner beauty, strength and determination through themselves. She is a Certified 200hr yoga teacher, ACE Certified Personal Fitness Trainer, Wife and Mother to her beautiful daughter. For more info check out : www.getfitwithbeccy.com