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In her Vinyasa Flow class, Cassidy focuses on connecting the mind, body, and spirit through the breath in order to heal the body, calm thoughts, and build a deeper connection to the Self. She is keen to develop a rapport with her students to better understand their needs and capabilities in order to ensure that her classes are suitable for all levels.
Cassidy is a registered Yoga Teacher with 200 certification hours in Vinyasa Flow Yoga, as well as a Mentorship program that included an additional 40 hours of training. Cassidy is excited to be a part of this beautiful community.