with Li Si Yang, Personal Trainer
Saturday, June 22
1:30 – 3:00 pm
$25 for 1
$60 for 3
Computers, iPads, and cell phones. We are using our hands more than ever. Joint and muscle fatigue if not addressed, can lead to chronic aches and pains that can make the most simple task seem like a chore or impossible to do. Learn how to prevent pain in the hands and wrists. We will address carpal tunnel, tennis elbow and more.
Saturdays 1:30 – 3:00 pm
June 8 – Feet, Ankles & Knees
June 22 – Hands & Wrists (will address carpel tunnel, tennis elbow)
June 29 – Knees & Pelvis
July 6 – Shoulders & Neck
Li Si Yang is the owner of Journey to Fitness.
Read More
Search
Our News!
- Life Coaching with Marta Czajkowska December 19, 2020
- Life at the Center: A Golden Afternoon, Vol. 90, December 2020 December 10, 2020
- Healthy Life Tip: December 2020 – Let’s enjoy holiday meals to the fullest… and feel good about it! December 10, 2020
- Magnificent Business: Istanbul Hawaii, with Ahu Hettema, Family & Murat Demirtas December 10, 2020
- Celebrating Magnificence: Marla Waal – Her Beautiful, Dynamic Life Dance December 10, 2020
- Boutique-E ONLINE November 25, 2020
- 2021 Still & Moving Center Almanac November 25, 2020
- Trauma Sensitive Yoga – LIVE ONLINE, Interactive with Jody Hassel November 23, 2020
- ELDOA™ Method for Strength – LIVE ONLINE, Interactive with Stacey Stone November 23, 2020
- Yoga for Range of Motion – LIVE ONLINE, Interactive with Julien Gagon November 23, 2020
New Classes
-
Trauma Sensitive Yoga – LIVE ONLINE, Interactive with Jody Hassel
ELDOA™ Method for Strength – LIVE ONLINE, Interactive with Stacey Stone
Yoga for Range of Motion – LIVE ONLINE, Interactive with Julien Gagon
Feldenkrais – LIVE ONLINE, Interactive with Uwe Mester
Feldenkrais: Move Like a Baby – LIVE ONLINE, Interactive with Uwe Mester
Copyright © 2018 Still & Moving Center, Honolulu, Hawaii.
