with May del Rosario and her surprise Co-Host

Saturday,  January 2nd, 1:00 to 2:30 pm

We know the ritual of New Year’s Resolutions. We hear plenty of media sound bites at this time of year: “Lose more weight!” “Do more exercise!” “Less stress, less work, more time with family!” “Quit smoking!” Are these messages, thought patterns and repeated promises to yourself working for you? Are you finding the resources to reach your goals?

Learn how to tap into your own inner self to direct your life choices. Learn to listen to and trust your body’s own wisdom and guidance. Find a strength and motivation in yourself that needs no products, no gimmicks.

Join May Del Rosario and her surprise Co-Host for a body mind workshop that brings you to your center. Activate your body-mind awareness to realize your health and wellness goals for 2016. Your awareness, intention and focus are the key to tapping into your life force.

At Still & Moving Center, this time of year is about Claiming Your Magnificence. Your workshop leaders will guide you through moving meditation practices and inner reflections. You will craft your personal action plan  – suited to your needs, for your unique health and wellness – moving forward into 2016.

Please bring your own copy of the 2016 Still & Moving Center Almanac if you have one. Workshop participants can purchase 2016 almanacs at a reduced price of $16.