Going Vertical with Aerial Yoga
As the body ages, certain physical activities become a bit more difficult due to the ongoing battle against gravity. Fortunately, new techniques are emerging to relieve the stress on joints experienced during traditional floor workouts. Thanks to the use of silk hammocks, aerial yoga joins the ranks of these newly modified exercises.
Being808 headed down to Still & Moving Center in Honolulu to meet some of the new aerial yoga instructors who are being trained. Instructors Wendi Lynch and Katie Fisher graciously climbed down from their hammocks to talk about the new twist on yoga.