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Wednesdays 11-12 

Soften, center, strengthen and balance your body and mind with Hatha Yoga. Open to all levels, this class leads you through gentle yet powerful postures and movements (asana). Your teacher combines yogic movement with meditation (dhyana), breath work (pranayama) and healing touch. You are encouraged to focus on proper body alignment to make it easier and safer to hold each pose through several breaths.

Hatha is a sanskrit word that means force. The word Hatha also broken into Ha which means Sun and Tha which means Moon can represent the balancing of two opposite energies such as Sun and Moon, front and back, top an bottom, effort and ease and strenght and flexibility at the same time in a pose.

Alessandra Lopes

With Alessandra anyone of any age can practice yoga in an non-competitive way. Most importantly, she encourages you to practice self love while practicing yoga. Alessandra uses the holistic lifestyle approach in teaching. Her life’s purpose is to help others to access unlimited possibilities through yoga, healing, wellness and women’s gatherings.

Alessandra is a Brazilian yoga teacher who’s been teaching adults and kids in Hawaii for many years. She’s a certified Women’s Yoga Teacher and she was in the first group of Women’s yoga teachers to graduate in the U.S. from Matilda Videgard. She is also a certified Open Heart Yoga teacher from worldwide famous yoga instructor Dr. Melissa West, and she follows her teachings of Real Yoga for Real People. In addition to that, Alessandra teaches yoga for kids at Waialae Elementary school and small classes at the Kapiolani Park. Alessandra is also a health and wellness coach.

Alessandra has also created a class called ‘Brazilian Yoga Fusion” that is also a type of Women’s yoga mixing yoga strengthening movements with other exercises that target the areas that women like to work out hips, tights, glutes, abs and arms.

 

 

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Mondays 8:15-9:15 am.

Whether you are new to yoga or an experienced yogi seeking a return to the fundamentals, this class is for you! The pace of this class will honor newcomers and give attention to individual needs. Through basic breath practices and postures, we will explore yoga with a “beginner’s mind” – an attitude of openness. Recognizing that we all change moment to moment and day to day, Alessandra will invite you to stay present and move in a way that serves your body in the here and now.

Alessandra has been practicing yoga for over 20 years, teaching for the last 13 years, and loves sharing the simple joy of yoga with new students. She is an experienced body-worker and delights in both offering modifications and tailoring poses to meet individual needs. Alessandra is committed to creating a safe environment to move the body with care and mindfulness.

 

Alessandra Lopes

With Alessandra anyone of any age can practice yoga in an non-competitive way. Most importantly, she encourages you to practice self love while practicing yoga. Alessandra uses the holistic lifestyle approach in teaching. Her life’s purpose is to help others to access unlimited possibilities through yoga, healing, wellness and women’s gatherings.

Alessandra is a Brazilian yoga teacher who’s been teaching adults and kids in Hawaii for many years. She’s a certified Women’s Yoga Teacher and she was in the first group of Women’s yoga teachers to graduate in the U.S. She is also a certified Open Heart Yoga teacher from worldwide famous yoga instructor Dr. Melissa West, and she follows her teachings of Real Yoga for Real People. In addition to that, Alessandra teaches yoga for kids at Waialae Elementary school and small classes at the Kapiolani Park. Alessandra is also a health and wellness coach.

Alessandra has also created a class called ‘Brazilian Yoga Fusion” that is also a type of Women’s yoga mixing yoga strengthening movements with other exercises that target the areas that women like to work out hips, tights, glutes, abs and arms.

 

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This series is specially designed for first time yoga students who wish to learn fundamental principles of yoga alignment and breathing techniques. There are no body requirements to start this practice; only the willingness to show up.

This 4 week program is ideal for new students wanting to develop a strong foundation for their yoga practice, and regular practitioners willing to go back to the ‘beginners’ mind’ for new discoveries.

You will be introduced to principles of alignment, anatomy, basic yoga poses and important breathing techniques.
Please join Tataya Radtke for this exploration within, using the breath as a guide into the body to find your inner and outer alignment  and outer alignment.

Tatayakneesbent1Tataya Radtke’s (E-RYT-500hrs) encounter with yoga started with a longing to open up from a deeper place. Although she was a practicing attorney in Venezuela, she felt something fundamental was missing in her life. When she began her practice in Iyengar style yoga, she immediately found herself at home in her body and mind. Leaving everything behind, she traveled to India and received her first certification in Bangalore through the foundation of Pathanjala Yoga Kendra in the Ashtanga tradition in 2002. She traveled throughout Europe deepening her experience and teaching along the way.

In 2005 Tataya moved to Colorado and apprenticed with Anthony Bogart in Anusara style completing Yoga Teacher Training and therapy training. She moved to Lincoln, NE in 2007 and with her husband Thomas opened Yoga Body & Balance studio. She received her Inner Power Yoga certification through Yoga World Reach and along with Thomas, began leading Inner power Yoga Teacher Training and working nationally with r.r. Shakti. They became the parents of three beautiful children. After eight years — in “her longing for her greatest self,” as Hafiz shares, she and her husband and children recently relocated to Oahu to pursue a dream that is still being birthed. Her passion to know herself and to be in deep relationship with others continues to shape the way she shares yoga and its different applications. She also leads Circling as the yoga of relating, bringing the fruits of yoga off the mat and into daily life.

Watch Tataya give a talk here.

with Ki Mary Wagar Sundays, Sept 21 – Oct 12 (4 sessions)

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Yoga has the power to bring comfort, ease, strength, flexibility, and balance to our lives. Sometimes taking that first step seems impossible. You may tell yourself that you are too stiff, over the hill, overweight or out of shape to begin. In fact, yoga can actually be a very gentle solution to all of those inner objections that keep you from walking into a class. There are dozens of others like you who would love to learn basic yoga postures in a safe, casual environment with clear directions for beginners.

This class is designed for ANYONE new to yoga who wants to feel great in their body. Over the 5 weeks of this series, you will learn to safely practice some of yoga’s most commonly used postures, and even how to adapt them for your comfort. We will also cover basic relaxation and breathing techniques that you can use at work or home to reduce stress and tension. You can gain the confidence to walk into any general yoga class and follow along without feeling lost. Experience for yourself how yoga benefits your body, from the outside in. Shall we begin?

with Ki Mary Wagar Sundays, Sept 14 – Oct 12 (5 sessions)

Sign Up Now!

Yoga has the power to bring comfort, ease, strength, flexibility, and balance to our lives. Sometimes taking that first step seems impossible. You may tell yourself that you are too stiff, over the hill, overweight or out of shape to begin. In fact, yoga can actually be a very gentle solution to all of those inner objections that keep you from walking into a class. There are dozens of others like you who would love to learn basic yoga postures in a safe, casual environment with clear directions for beginners.

This class is designed for ANYONE new to yoga who wants to feel great in their body. Over the 5 weeks of this series, you will learn to safely practice some of yoga’s most commonly used postures, and even how to adapt them for your comfort. We will also cover basic relaxation and breathing techniques that you can use at work or home to reduce stress and tension. You can gain the confidence to walk into any general yoga class and follow along without feeling lost. Experience for yourself how yoga benefits your body, from the outside in. Shall we begin?


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