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Price: $40. Golden Circle Members $30. Early Bird $34. – before Jan 25

Still dealing with a sore, stiff back? Let’s get your back on track for the new year. The brilliance of the Feldenkrais Method® empowers you to teach your body smart movement techniques for the spine, whether standing, walking, turning, or getting up and down. Through a specific training in awareness combined with exact understanding of the mechanics of the body, you receive tools a) to prevent damage in your spine and b) if there is already damage, to correct the very habits that continue to hurt you. Many people report that they learn to gain relief of pain over the short run and long run using Feldenkrais® movement techniques.

Join us. Your back and spine will thank you!