at Still & Moving Center, Honolulu, Hawaii
February – March 2017Sign Up Now!
Immerse yourself in the vastness of Yoga. This training offers a complete curriculum in a light, digestible format.
Explore space through asana, refine your breath with pranayama, experience the benefits of Yoga as a practitioner and teacher. Ayurveda, a healing science of life, defines balance and longevity. Delve into the structures and systems of the body with Anatomy and Physiology. Practicums and mentorships are available.
Ignite a lifelong desire to self-study, share this ancient and timeless technique. Adi-Shakti is a registered school with Yoga Alliance. Some of our students attend the training to pursue the path to becoming an accredited Yoga Teacher. Some students train to deepen their knowledge of Yoga as a life practice.
The educational categories of the Training include: 100 Hours Training Techniques and Practice, 25 Hours Teaching Methodology, 30 Hours Anatomy and Physiology, 40 Hours Yoga Philosophy/LifeStyle Ethics, 30 Hours Practicum. The Training is open to a maximum of 15 Students.
Your Teacher, Claudia Castor, beautifully models bringing Yoga beyond the mat and into “real life”. See website.
Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative elements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.
Grateful for all the teachers she has met along her path, Claudia continues to enhance her knowledge through studies and practice. Her passion revolves around inspiring students to live their full potential with an open heart and receptive soul