Nia Classes at Still & Moving Center

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Step into the joy of Nia, a body-mind-spirit fitness practice to soul-stirring music with the motto “Through movement we find health.” Nia fuses the energies of the dance arts, martial arts and healing arts with a large scoop of fun! The choreography gives guidance, the freedom allows us to adapt the moves to our own bodies’ needs.No prior experience required. Current classes include: Nia, Nia FreeDance & MELT into Nia.

Nia empowers you to positively shape the way look, feel, think and live, no matter what your shape, age or gender. Nia teaches you to listen to your body to customize your own work-out. One student in the class might turn up the dial for a sweat-drenched cardio session, combined with stretching and strengthening, while another student in the same class might take a gentler approach, just right for their body’s conditioning. Nia provides a perfect balance of structure (52 basic moves) and freedom (self-expression, listening to your body’s way). Taking class barefoot provides you with greater body awareness, increased balance, mobility and agility. Learn to dance through life! For more insight on Nia, please go to

We offer Nia intensive trainings to potential teachers around the world, with frequent visits by Nia co-founder Debbie Rosas.

Month at a Glance Register Now Login to Your MindBody Account

  • Feldenkrais – LIVE ONLINE, Interactive with Eva Geueke

    Monday 4:15 – 5:30 pm (HST), Wednesday 6:00 – 7:15 pm (HST), Thursday 9:30 – 10:45 am (HST), Saturday 11:00 am – 12:15 pm (HST). *Chair Feldenkrais: Fridays 9:30 – 10:45 am (HST). Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would have forever. Feldenkrais / Awareness through Movement lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved…

  • Breath Oasis – LIVE ONLINE, Interactive with Marla Waal

    Tuesdays, 7:00 – 8:00am(HST). Do you have chronic neck, shoulder or back pain? A very important piece of this problem could be your breathing. Even after the most amazing treatment or massage, our pain will likely return if we go right back to upper chest and neck breathing. This class combines gentle yoga stretching to release tension, with the principles of Buteyko Breathing to restore the nervous system, culminating in a 10 minute silent meditation. Consider this class to be a ‘bliss doorway’ into your day, or simply a way to shed the build up of work and life…

  • 5 Kosha Meditation: 5 week series – LIVE ONLINE, Interactive with Miku Lenentine

    Sundays, 8:00 – 9:00 am (HST). Starting August 9th, 2020. Offered freely. In this 5-week series, we will explore the 5 kosha taught in the ancient yogic texts. Put simply, we will experience meditation focusing on each of the kosha including the material body, the breath or pranic body, the mental-emotional body, the wisdom body and the bliss body. We will begin with a simple introduction to the 5 bodies and then actually experience each of these bodies as we work through simple…

  • ELDOA Method for Back Pain – LIVE ONLINE, INTERACTIVE with Marla Waal

    *Starting November 7th, 2020 addition class time Saturdays 8:00 – 9:00 am (HST)/ 10:00 – 11:00 (PST). Mondays remain 11:00 am – 12:00 noon (HST). The results of practicing the ELDOA Method are a sense of ease in your body, especially in your back, improved posture, and an overall sense of well-being. This practice promotes independence. You will learn how to relieve, heal and strengthen your own spine! A French Osteopath named Guy Voyer created ELDOA to eradicate back pain. We open up spaces in our spinal column as well as shoulders, hips and ribs. Marla blends this…

  • Ukulele class – LIVE ONLINE, Interactive with Mālia Helelā

    Fridays, 3:00 – 3:30 pm HST. Bring your ukulele and strum along with Kumu Malia! This half hour class progresses from chord positions to strumming and includes basic arpeggios. This fun and lighthearted class is a perfect start to your weekend! Kumu Mālia Ko’i’ulaokawaolehua Helelā strives to live a life of grace. Her halau, which…

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