Women’s Self-Defense Workshop

with Linda Awana, founder of The Inner Roar

Feel safe in new territory. Find that tigress within yourself, able to protect a loved one or yourself in a time of need. Your teacher is Kempo Black Belt, Linda Awana, the founder of Inner Roar, enabling women to tap into their inner resources of power. Just learning some of these effective techniques of self-defence will increase your confidence, for example when walking alone or in unknown places. Gain clarity of awareness, get a good handle on your strengths, and learn real-life techniques to protect yourself. We’ll teach you some kicks, strikes and blocks for a new sense of security. Starting a new school? A new job? Don’t let an unfamiliar setting intimidate you.

Linda Awana:  With a life long passion to inspire and empower women towards a healthier (therefore happier) lifestyle, Linda has successfully taught all levels of physical fitness, Kardio Kempo and Women’s Self Defense.  She is a certified Brain Management Consultant in the Dahn Yoga ™ system, a black belt in Kajukenbo (Chinese Kempo), and a Dotong Gunja, (a teacher).