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The GROOVE Dance Series with Master Trainer, Miranda Rudegeair

January 3, 2015 @ 3:30 pm - 5:00 pm

$17 – $75

with Miranda Rudegeair

GROOVE – A ridiculously fun, feel-good, dance class! Simple moves, amazing music and you on the dance floor!

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Join Australian GROOVE Master Trainer, Miranda Rudegeair, as she takes you on a 5 week journey of GROOVE! Start your New Year feeling good, getting fit, tuning in and honouring your body with this nourishing movement course. You will learn simple dance moves that challenge your cardio fitness, strength, flexibility, rhythm. Your job will be to make them feel good! See you on the dance floor!

Week 1: Saturday, Jan 3

‘Your way is the right way’! Explore how your body moves and become conscious of how YOU can make your body feel good when you really pay attention.

Week 2: Saturday,  Jan 10

‘You can’t get it wrong’! We have spent years and years learning the ‘right’ way to do things! Well, what if you COULD NOT get it wrong. Dance with us as we explore what that actually feels like!

Week 3: Saturday, Jan 17

‘No one cares what you look like’! Easy to say right? Join us in a dance where there in no one looking at you. Your eyes are closed, and you can take just a moment to communicate with your own body about its needs.

Week 4: Saturday, Jan 24

‘To understand it, you have to experience it’! There is no use just talking about it, your body and mind must truly feel something of you to understand it completely. What would it feel like to make dance simply feel good, without concerning ourselves with the aesthetics?

Week 5: Saturday, Jan 30

‘No one can do it for you’! It’s easy to follow a leader, or take instructions and let other people guide you. But what if you made the rules, and then got in there are tried them out, with confidence that you could not fail?

mirandaMiranda Rudegeair: For the last 13 years combined, Miranda has been a personal trainer and taught body jam, zumba, jazz and hip hop all over Melbourne, Mexico, Chicago, Miami and Hawaii. She is now the Australian Master Trainer for TheGROOVE. She teaches kids and adults all over Melbourne and runs TheGROOVE facilitator courses all over Australia and internationally. http://theworldgroovemovement.com/australia/


January 3, 2015
3:30 pm - 5:00 pm
$17 – $75
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