Suspended Restorative Yoga Workshop

with Bridgette Sutton

Suspended Restorative Yoga is the perfect event to reset your mind, body, and spirit. Undo the affects of your everyday routine by relaxing into a ‘silk’ hammock that gently elevates part of your body in each yoga pose as you listen to beautiful music. Much like restorative yoga on the floor, we use bolsters, blocks, and straps to help support the weight of our body to make each pose as relaxing and supportive as possible. The aerial hammock cradles you just inches from the ground in passive, restorative yoga postures, during which you can engage in quiet contemplation. This extended, 1.5 hour session concludes with a hovering savasana at the end of class.

Clothing: close-fitting with underarms covered. No zippers, metal or jewelry, which could tear the fabric. Appropriate for all levels. No aerial or yoga experience necessary.

Bridgette is an experienced yoga and aerial yoga teacher who is personally inspired and renewed by Suspended Aerial Yoga, which she practices at home after hours of grueling ballet practice.