Stress Reduction, Just a Breath Away – A YOGA+ Course with Maile Labasan, Ph.D., 200-RYT

3 consecutive Sundays:  Sept 30, Oct 7 & Oct 14, 2018    3:00-6:00 PM

participants attend all three days

Price: $300 

Double early bird – for 2 Buddies $250/each
Buddies must sign up together before Sep 14, 2018 – please contact reception desk in person, by phone or at info@stillandmovingcenter.com

Contact Maile directly for more details:

• 808-799-3153
• maile@maillabasan.com

Experience the Ahhhhh… of just 3 Sundays afternoons to step out of stress and engage in self care. This is for you: mind, body, and spirit. It’s for you whether you are new to yoga or well-experienced. Feeling stressed, overwhelmed, and longing for the days when things were more simple – but too busy for that getaway retreat or vacation? Have you been occupied with work or family responsibilities and need efficient ways to get more long-lasting relaxation and ease in your already full life? Take this course for stress relief and management. You’ll ensure long lasting changes with easy to learn, simple to apply skills. You will learn much more than just physical postures.

And you’ll receive so much more than just the 9 workshop hours! The PLUS of a Yoga+ course is the fantastic follow-up and support, in addition to the integrated benefits of psychology, neuroscience, and mindfulness. This program carries you forward, helping you integrate your practice back into your everyday life. The result? You navigate through stress and your everyday responsibilities with increasingly greater ease, peace and confidence!

Stress Reduction, Just a Breath Away

“Maile is one of those human beings whose light shines through their eyes like a candle flame alight with truth, compassion, enlightenment and joy. Taking her yoga class is like walking through sunset rays in summer, and as you walk you realize the warmth and light in Maile now shines in you, imbued with your own unique radiance, and you know it will last because something substantial has changed within yourself.” – Kaukahi

Maile Labasan Severson , Ph.D., 200-RYT

Ever seen a huge poster at the YMCA of a bright-eyed, dark-haired woman jumping for joy with a beautiful smile? That’s Maile. Students love taking Maile’s classes for the infectious good cheer and confidence that she shares. Along-time fan of Still & Moving Center, Maile is excited to be a part of this community and to share the joy of moving in a safe, fun and mindful environment.

Maile became a certified group fitness instructor more than 30 years ago to support herself through graduate school. Little did she know that despite an active family life and busy professional career, she wouldn’t feel complete without continuing teaching fitness. She sees movement as a key factor in maintaining a balanced, happy, healthy life.  

Maile fell in love with yoga when she was pregnant with her first child 18 years ago, and it helped her through a challenging birthing experience. Obtaining her Registered Yoga Teaching certification, Maile was delighted to discover that yogic philosophy enhances and blends perfectly with her Psychology practice. Maile is inspired to share the many ways that yoga can promote inner mental and emotional wellbeing, as well as outer physical health.  Maile is committed to providing a welcoming, accepting context for her students to access the best versions of who they already are.