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Stoke the Fire Superclass
May 31, 2014 @ 4:00 pm - 6:00 pm
FREE Event
With Still & Moving Center Teaching Staff
4:00 – Welcome
4:10 – Yoga – David Sanders & Geoff Sato
4:30 – Hula – Kumu Malia Helela
4:50 – Aikido – Sensei Glenn Yoshida
5:10 – Nia – Goldyn Daupin
5:30 – Feldenkrais – Brigitte Kawakami
or
5:30 – Aerial Yoga – Ki Wagar
Remember the good intentions of your New Year’s resolutions? Join our
Stoke the Fire Superclass! It’s the perfect way to reignite that spark. Five movement practices – Yoga, Hula, Aikido, and Nia with choice of Aerial or Feldenkrais – for 20 minutes each. Wow! 100 minutes of conscious fitness instruction free!
What an amazing, embodied way to celebrate a vibrant summer! Open through yoga, fill yourself full of Hula aloha, let it rip in Nia, get centered in Aikido, unkink discomfort with Feldenkrais OR gain a new perspective upside down in Aerial Yoga.
