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Nia from the Source: Classes with Debbie Rosas, Caroline Kohles & Winnalee Zeeb

December 3, 2013 @ 5:45 pm - 6:45 pm

with Nia Co-Creator Debbie Rosas and Nia Trainers Caroline Kohles & Winnalee Zeeb

Nia is a mind body sprirt practice that fuses dance arts, martial arts, yoga and Feldenkrais done barefoot to soul stirring music. The feature that distinguishes a master teacher is their ability to make a practice accessible to people who had never tried it before and to challenge people who had been doing it for years – all in the same class. That’s what these ladies have! nianow.com

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Tuesday, Dec 3 at 5:45 pm

Wednesday, Dec 4 at 11:00 am & 5:45 pm

Thursday, Dec 5 at 9:00 am & 5:45 pm

Friday, Dec 6 at 11:00 am & 5:45 pm

Saturday, Dec 7 at 11:00 am & 5:45 pm

Sunday, Dec 8 at 10:30 am & 6:30 pm

Monday, Dec 9 at 9:00 am

Class Package Prices:

12 pack – Nia to the Max – $180

10 pack – Nia Decathlon – $160

5 pack – Daily Dose of Nia – $90

3 pack – Three Times a Charm – $60

1 for $25

debbie rosas“Nia inspires me to continue on a personal journey of self-discovery, self actualization and healing. For me, learning is one of the most exciting journeys and being in a body is one of the most poetic and romantic experiences. I thrive on educating, motivating and inspiring people to fall in love with themselves and their bodies. To me, life is my art and my body is the canvas.”  – Debbie Rosas

Debbie Rosas has been a pioneer and leader in the body-mind fitness industry since 1976. She has dedicated life to self-healing and self-mastery. Her extensive exploration of dance, martial arts, graphic arts, music, therapy and healing inspired and developed into the creation of the internationally acclaimed body-mind fitness program and lifestyle company, Nia Technique, Inc.

caroline & winaleeCaroline Kohles: ”My passion is movement. I felt that with Nia I had found the secret to keeping myself in shape and the tools to teach dancers and non-dancers how to find fitness, freedom, and joy in movement. I am a Nia Teacher and Trainer, a certified personal trainer, certified yoga instructor, Gabrielle Roth 5 Rhythms instructor, and creative movement specialist for kids. I design Nia programs for people with Parkinson’s disease and cancer and for schools and health clubs.”

Winalee Zeeb:  As a fitness teacher since 1981, she strives on sharing the joy of movement, along with innovative philosophies for creating balance and wellness. Today that involves actively and eagerly teaching mind/body fitness on land and in water. Through her business, Heartdance, she is fulfilling her dream of following her heart’s desire – using her teaching skill to create a variety of ways in which people can gather, share from the heart and heal. Since discovering Nia in 1991 she has been passionately Sharing the Joy with others through out the U.S. and internationally. Every little cell in your body will be inspired!

Nia from the Source Challenge!2012-NiaWear-1a-pink-f


If you attend: 
10 Nia Classes – win a Nia T-Shirt
if you attend 12 Classes – win a
Still & Moving Center water bottle!



December 3, 2013
5:45 pm - 6:45 pm
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