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Introduction to Yoga Workshop Series
September 5, 2015 @ 2:30 pm - 4:30 pm$4 – $75
with Claudia Castor
Learn yoga asanas starting with the elementary techniques from the base or foundation of each pose to linking your breath with your movements to creating a dynamic practice. Increase your flexibility, tone your muscles and improve your circulation. You will learn Sun Salutation/Surya Namaskara, Breath techniques/ Pranayama , Meditation and Relaxation. No prior knowledge of yoga is necessary.
Complete all 4 workshops $75.00 or choose any individual segment $25.00.Sign Up Now!
Claudia Castor: Growing up in Europe and traveling throughout the world led Claudia to study and practice yoga in order to encourage a slower and simpler life style. Finding joy and peace through her experience with yoga is what inspired Claudia to begin teaching.
Claudia’s teaching style integrates the functional alignment, core strength, flexibility and balance of Sri T. Krishnamacharya’s classical Hatha yoga lineage as well as the stimulating and creative claudiaelements of Kundalini yoga. She also incorporates the heart opening, illuminating, pure love of Bhakti yoga which celebrates life and invites grace to flow. She has extensive training in a variety of lineages, including: Hatha, Kundalini, Tantra, Bhakti, Vinyasa Krama, Zen, Yin as well as the healing science of Ayurveda. Claudia truly enjoys synthesizing all of these wonderful teachings with her own vibrant approach to create unique classes plus individualized private sessions.