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Instant Body Upgrade: 3 Simple Tricks to a Whole New You

October 10, 2015 @ 1:30 pm - 3:00 pm

$4 – $125

with Li Si Yang, Personal Trainer

Sign Up Now!


How would you feel if you trained and ate right, yet still didn’t see or feel a difference? You may have missed one other piece of the puzzle. Looking good isn’t simply a matter of losing fat and building muscle. A third part of the equation that 99 percent of people overlook can be solved with just three simple tricks. Let our Posture Coach, Li Si show you how to realign your body to look and feel instantly better in her series of posture workshops.

Oct 10: Neck & Shoulders

Oct 17: Pelvis

Oct 24: Core & Lower back

Oct 31: Hands & Feet

Golden Circle Members: $30 a session or $99 all 4 

Non-members: $35 a session or $125 for all 4 

lisirollerLi Si Yang: NASM Personal Trainer, Pilates instructor and teacher of self-care to lifetime learners who believe in a better quality of life through fitness. Li Si Yang is on a mission to educate people on the harmful effects of sitting. Li Si Yang is the owner of Journey to Fitness. She is also the inventor of the Fitness Cue® and the creator of the Fitness Pyramid©. She specializes in the ABC’s of corrective exercise, not only teaching the foundation of understanding one’s own body, but most important, enjoying becoming fit through exercise.


October 10, 2015
1:30 pm - 3:00 pm
$4 – $125
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